Shake and Bake

Workouts

Monday 3/18/24 @ 9:15 PM
124kj
68rpm
37%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/23 @ 2:40 PM
✅
175kj
79rpm
39%
16mph
Sunday 2/7/21 @ 6:19 PM
135kj
71rpm
37%
14mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:32 PM
✅
232kj
85rpm
42%
18mph
Sunday 4/12/20 @ 9:31 PM
187kj
76rpm
41%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:47 PM
✅
230kj
76rpm
45%
18mph
Sunday 3/22/20 @ 1:35 PM
293kj
73rpm
43%
17mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:26 PM
✅
326kj
80rpm
42%
17mph
Sunday 3/15/20 @ 10:31 PM
179kj
67rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
240kj
89rpm
41%
18mph
Monday 1/6/20 @ 1:3 PM
193kj
75rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 11:13 PM
✅
193kj
83rpm
39%
17mph
Friday 9/13/19 @ 9:14 PM
238kj
65rpm
42%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
✅
307kj
80rpm
41%
17mph
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
343kj
81rpm
43%
18mph
Saturday 5/19/18 @ 3:11 PM
148kj
60rpm
37%
12mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/24/18 @ 1:1 PM
✅
345kj
73rpm
46%
18mph
Friday 2/23/18 @ 10:2 PM
22kj
18rpm
31%
3mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
✅
258kj
87rpm
43%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
124 kj
Monday 3/18/24
✅ 175 kj
Sunday 4/2/23
30 min Hamilton Ride
Robin Arzón
135 kj
Sunday 2/7/21
✅ 232 kj
Thursday 10/15/20
30 min Epic Sing Along Ride
Jenn Sherman
187 kj
Sunday 4/12/20
✅ 230 kj
Sunday 5/5/19
45 min Billy Joel Ride
Jenn Sherman
293 kj
Sunday 3/22/20
✅ 326 kj
Thursday 11/14/19
30 min Together We Go Far Ride
Robin Arzón
179 kj
Sunday 3/15/20
✅ 240 kj
Sunday 3/15/20
30 min Weezer Ride
Denis Morton
193 kj
Monday 1/6/20
✅ 193 kj
Tuesday 1/7/20
45 min Premiere Ride
Tunde Oyeneyin
238 kj
Friday 9/13/19
✅ 307 kj
Wednesday 9/11/19
45 min All for One Ride
All Instructors
190 kj
Sunday 7/1/18
✅ 343 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
148 kj
Saturday 5/19/18
✅ 345 kj
Tuesday 4/24/18
30 min PyeongChang Ride
Robin Arzón
22 kj
Friday 2/23/18
✅ 258 kj
Friday 2/16/18