Shake and Bake
Workouts
Monday 3/18/24 @ 9:15 PM
124kj
68rpm
37%
14mph
Friday 3/10/23 @ 4:59 PM
✅
324kj
88rpm
45%
20mph
Sunday 2/23/20 @ 2:59 PM
411kj
69rpm
46%
17mph
Sunday 11/27/22 @ 2:59 PM
✅
660kj
79rpm
50%
21mph
Thursday 8/12/21 @ 4:12 PM
251kj
76rpm
38%
16mph
Wednesday 1/26/22 @ 10:33 PM
✅
469kj
93rpm
43%
20mph
Sunday 8/1/21 @ 6:28 PM
304kj
68rpm
40%
15mph
Wednesday 7/21/21 @ 6:38 PM
✅
542kj
93rpm
41%
19mph
Thursday 7/15/21 @ 10:50 PM
150kj
76rpm
38%
15mph
Friday 7/16/21 @ 9:11 PM
✅
285kj
88rpm
44%
19mph
Sunday 5/23/21 @ 1:26 PM
167kj
66rpm
36%
13mph
Sunday 5/23/21 @ 1:28 PM
✅
445kj
83rpm
46%
20mph
Monday 1/6/20 @ 1:3 PM
193kj
75rpm
42%
16mph
Monday 1/11/21 @ 10:54 PM
✅
237kj
78rpm
48%
20mph
Friday 2/23/18 @ 10:2 PM
22kj
18rpm
31%
3mph
Wednesday 12/9/20 @ 11:31 PM
✅
248kj
77rpm
45%
18mph
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Tuesday 6/2/20 @ 9:59 PM
157kj
72rpm
39%
15mph
Monday 6/1/20 @ 10:9 PM
✅
296kj
74rpm
50%
19mph
Workouts
124
kj
Monday 3/18/24
304
kj
Sunday 8/1/21
157
kj
Tuesday 6/2/20