Shake and Bake
Workouts
Tuesday 7/27/21 @ 4:8 PM
247kj
78rpm
37%
15mph
Sunday 2/14/21 @ 5:26 PM
✅
517kj
90rpm
46%
21mph
Sunday 11/10/19 @ 3:57 PM
232kj
77rpm
37%
15mph
Saturday 11/9/19 @ 4:0 PM
✅
301kj
82rpm
40%
17mph
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Wednesday 11/6/19 @ 3:4 PM
✅
313kj
83rpm
40%
17mph
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Sunday 2/3/19 @ 9:0 PM
✅
475kj
83rpm
43%
18mph
Saturday 7/13/19 @ 12:40 PM
185kj
71rpm
42%
16mph
Tuesday 5/7/19 @ 12:40 PM
✅
253kj
85rpm
42%
18mph
Friday 11/9/18 @ 3:37 PM
73kj
68rpm
40%
15mph
Wednesday 1/16/19 @ 1:13 PM
✅
117kj
79rpm
43%
18mph
Saturday 11/17/18 @ 1:54 PM
200kj
69rpm
38%
14mph
Saturday 11/17/18 @ 1:55 PM
✅
380kj
77rpm
45%
19mph
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
Sunday 7/1/18 @ 2:49 PM
✅
347kj
82rpm
43%
18mph
Friday 2/23/18 @ 10:2 PM
22kj
18rpm
31%
3mph
Tuesday 2/20/18 @ 2:2 PM
✅
206kj
80rpm
41%
17mph
Sunday 2/11/18 @ 1:28 PM
71kj
61rpm
35%
12mph
Sunday 2/11/18 @ 5:34 PM
✅
278kj
73rpm
42%
16mph
Workouts
232
kj
Sunday 11/10/19
316
kj
Friday 11/1/19
200
kj
Saturday 11/17/18