Shake and Bake

Workouts

Monday 3/18/24 @ 9:15 PM
124kj
68rpm
37%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:33 PM
✅
204kj
81rpm
40%
17mph
Tuesday 3/2/21 @ 10:38 PM
266kj
76rpm
40%
16mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:23 PM
✅
394kj
71rpm
54%
19mph
Sunday 1/10/21 @ 4:1 PM
7kj
45rpm
29%
7mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/24/20 @ 1:55 PM
✅
59kj
85rpm
36%
16mph
Sunday 11/1/20 @ 9:34 PM
176kj
72rpm
42%
16mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/13/20 @ 3:25 PM
✅
220kj
74rpm
44%
17mph
Sunday 12/2/18 @ 10:37 PM
122kj
61rpm
41%
14mph
30 min Disco Ride
Jenn Sherman
Monday 9/28/20 @ 2:0 PM
✅
164kj
69rpm
41%
15mph
Sunday 9/13/20 @ 1:27 PM
205kj
74rpm
43%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:25 PM
✅
266kj
77rpm
47%
19mph
Tuesday 6/2/20 @ 9:59 PM
157kj
72rpm
39%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:56 PM
✅
283kj
77rpm
49%
19mph
Sunday 3/15/20 @ 10:31 PM
✅
179kj
67rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:23 AM
173kj
78rpm
39%
15mph
Sunday 8/25/19 @ 12:56 PM
266kj
75rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Saturday 9/7/19 @ 11:35 AM
✅
276kj
78rpm
40%
16mph
Friday 3/8/19 @ 10:24 PM
kj
rpm
%
0mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 12:39 PM
✅
170kj
72rpm
40%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
124 kj
Monday 3/18/24
✅ 204 kj
Saturday 3/11/23
45 min Classic Rock Ride
Jenn Sherman
266 kj
Tuesday 3/2/21
✅ 394 kj
Sunday 2/28/21
10 min Low Impact Ride
Alex Toussaint
7 kj
Sunday 1/10/21
✅ 59 kj
Thursday 12/24/20
30 min Classic Rock Ride
Jenn Sherman
176 kj
Sunday 11/1/20
✅ 220 kj
Tuesday 10/13/20
30 min Disco Ride
Jenn Sherman
122 kj
Sunday 12/2/18
✅ 164 kj
Monday 9/28/20
30 min Yacht Rock Ride
Jenn Sherman
205 kj
Sunday 9/13/20
✅ 266 kj
Sunday 9/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
157 kj
Tuesday 6/2/20
✅ 283 kj
Sunday 5/31/20
30 min Together We Go Far Ride
Robin Arzón
✅ 179 kj
Sunday 3/15/20
173 kj
Tuesday 3/17/20
45 min Low Impact Ride
Jenn Sherman
266 kj
Sunday 8/25/19
✅ 276 kj
Saturday 9/7/19
30 min Women's History Ride
Robin Arzón
kj
Friday 3/8/19
✅ 170 kj
Sunday 3/10/19