Shake and Bake

Workouts

Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:31 PM
✅
365kj
86rpm
49%
22mph
Monday 3/18/24 @ 9:15 PM
124kj
68rpm
37%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 5:2 PM
✅
364kj
86rpm
49%
22mph
Friday 3/1/24 @ 7:48 PM
82kj
73rpm
35%
14mph
20 min 80s Ride
Alex Toussaint
Saturday 3/9/24 @ 2:15 PM
✅
240kj
88rpm
48%
21mph
Thursday 12/7/23 @ 8:43 PM
76kj
64rpm
37%
13mph
20 min Rock Ride
Jenn Sherman
Thursday 11/16/23 @ 12:0 PM
✅
227kj
87rpm
47%
21mph
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 2:48 PM
✅
351kj
86rpm
48%
21mph
Sunday 3/27/22 @ 12:4 AM
89kj
74rpm
38%
15mph
20 min 80s Ride
Alex Toussaint
Sunday 1/9/22 @ 5:50 PM
✅
245kj
86rpm
50%
22mph
Thursday 7/15/21 @ 10:50 PM
150kj
76rpm
38%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 2:51 PM
✅
380kj
86rpm
50%
22mph
Sunday 5/23/21 @ 1:26 PM
167kj
66rpm
36%
13mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:26 PM
✅
580kj
88rpm
50%
22mph
Sunday 1/10/21 @ 4:1 PM
7kj
45rpm
29%
7mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 4:51 PM
✅
134kj
89rpm
51%
22mph
Sunday 8/23/20 @ 7:18 PM
181kj
73rpm
41%
16mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/21/20 @ 3:28 PM
✅
307kj
83rpm
47%
20mph

Workouts

30 min Prince Ride
Ally & Emma
157 kj
Sunday 8/16/20
✅ 365 kj
Thursday 8/13/20
30 min WHM: Epic Sing Along Ride
Jenn Sherman
124 kj
Monday 3/18/24
✅ 364 kj
Tuesday 3/14/23
20 min 80s Ride
Alex Toussaint
82 kj
Friday 3/1/24
✅ 240 kj
Saturday 3/9/24
20 min Rock Ride
Jenn Sherman
76 kj
Thursday 12/7/23
✅ 227 kj
Thursday 11/16/23
30 min Epic Sing-Along Ride
Jenn Sherman
104 kj
Friday 12/1/23
✅ 351 kj
Monday 11/13/23
20 min 80s Ride
Alex Toussaint
89 kj
Sunday 3/27/22
✅ 245 kj
Sunday 1/9/22
30 min Spice Girls Ride
Leanne Hainsby
150 kj
Thursday 7/15/21
✅ 380 kj
Wednesday 7/14/21
45 min Sold Out Show Ride
Jenn Sherman
167 kj
Sunday 5/23/21
✅ 580 kj
Sunday 5/23/21
10 min Low Impact Ride
Alex Toussaint
7 kj
Sunday 1/10/21
✅ 134 kj
Monday 1/11/21
30 min Classic Rock Ride
Emma Lovewell
181 kj
Sunday 8/23/20
✅ 307 kj
Friday 8/21/20