Shake and Bake

Workouts

Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
282kj
73rpm
50%
19mph
Wednesday 2/9/22 @ 10:30 PM
162kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 11:41 PM
211kj
66rpm
47%
17mph
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 12:25 AM
225kj
77rpm
37%
15mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:50 PM
412kj
82rpm
40%
17mph
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:26 AM
327kj
80rpm
41%
17mph
Saturday 11/23/19 @ 5:38 PM
313kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:17 PM
401kj
75rpm
42%
17mph
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:47 PM
327kj
75rpm
43%
17mph
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 5:22 PM
336kj
78rpm
43%
18mph
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:40 PM
240kj
79rpm
45%
18mph
Sunday 2/16/20 @ 9:32 PM
186kj
71rpm
43%
16mph
30 min Philly Soul Ride
Jenn Sherman
Sunday 4/26/20 @ 6:59 PM
212kj
76rpm
43%
17mph

Workouts

30 min Prince Ride
Ally & Emma
157 kj
Sunday 8/16/20
282 kj
Wednesday 8/12/20
30 min EMINEM Ride
Denis Morton
162 kj
Wednesday 2/9/22
211 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 7/19/21
225 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Denis Morton
317 kj
Sunday 11/17/19
412 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Wednesday 10/30/19
327 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 11/23/19
401 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Thursday 11/7/19
327 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Saturday 11/16/19
336 kj
Sunday 8/30/20
30 min Lizzo Ride
Robin Arzón
224 kj
Sunday 8/11/19
240 kj
Friday 5/8/20
30 min Philly Soul Ride
Jenn Sherman
186 kj
Sunday 2/16/20
212 kj
Sunday 4/26/20