Shake and Bake
Workouts
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
Monday 9/27/21 @ 10:2 PM
104kj
78rpm
37%
15mph
Thursday 9/30/21 @ 11:41 PM
✅
142kj
72rpm
44%
17mph
Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
Friday 7/30/21 @ 12:0 AM
✅
256kj
84rpm
35%
15mph
Sunday 9/1/19 @ 4:0 PM
189kj
67rpm
43%
16mph
Tuesday 6/30/20 @ 9:54 PM
✅
208kj
75rpm
44%
17mph
Thursday 7/4/19 @ 1:57 PM
✅
281kj
76rpm
41%
16mph
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
Saturday 10/12/19 @ 3:29 PM
✅
211kj
76rpm
43%
17mph
Friday 6/5/20 @ 8:16 PM
192kj
78rpm
41%
16mph
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
Saturday 5/30/20 @ 7:47 PM
✅
225kj
78rpm
44%
18mph
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:52 PM
✅
314kj
74rpm
44%
17mph
Tuesday 4/28/20 @ 9:15 PM
✅
62kj
85rpm
37%
16mph
Tuesday 5/12/20 @ 9:20 PM
42kj
87rpm
31%
14mph
Monday 4/6/20 @ 11:58 AM
✅
107kj
75rpm
39%
15mph
Saturday 4/4/20 @ 6:52 PM
89kj
80rpm
37%
15mph
Workouts
269
kj
Sunday 6/14/20
192
kj
Friday 6/5/20