Shake and Bake
Workouts
Sunday 8/16/20 @ 8:3 PM
✅
157kj
74rpm
39%
15mph
Thursday 10/8/20 @ 3:33 PM
125kj
61rpm
42%
14mph
Friday 7/8/22 @ 7:59 PM
3kj
31rpm
50%
10mph
Wednesday 6/22/22 @ 3:54 PM
✅
122kj
58rpm
43%
13mph
Sunday 3/15/20 @ 10:31 PM
✅
179kj
67rpm
43%
16mph
Monday 3/16/20 @ 4:34 PM
140kj
69rpm
40%
15mph
Friday 3/8/19 @ 10:24 PM
kj
rpm
%
0mph
Saturday 3/9/19 @ 4:12 PM
✅
138kj
61rpm
43%
14mph
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
Sunday 7/1/18 @ 2:46 PM
✅
237kj
69rpm
42%
15mph
Wednesday 3/14/18 @ 9:28 PM
156kj
64rpm
36%
12mph
Wednesday 3/14/18 @ 1:20 PM
✅
267kj
56rpm
52%
16mph
Saturday 2/24/18 @ 1:58 PM
163kj
60rpm
36%
12mph
Friday 2/9/18 @ 2:23 PM
✅
228kj
68rpm
42%
15mph
Friday 2/23/18 @ 10:2 PM
22kj
18rpm
31%
3mph
Friday 2/16/18 @ 10:53 AM
✅
160kj
69rpm
42%
15mph
Sunday 2/11/18 @ 1:28 PM
71kj
61rpm
35%
12mph
Sunday 2/11/18 @ 1:24 PM
✅
228kj
66rpm
42%
15mph
Tuesday 1/30/18 @ 11:38 PM
9kj
75rpm
32%
13mph
Tuesday 1/9/18 @ 3:22 PM
✅
146kj
63rpm
43%
15mph