Shake and Bake

Workouts

Tuesday 8/10/21 @ 9:40 PM
✅
236kj
79rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 4:0 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 3:24 PM
✅
223kj
78rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Monday 7/27/20 @ 6:13 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 2:21 PM
5kj
78rpm
32%
13mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 10:18 PM
✅
271kj
91rpm
42%
19mph
Sunday 8/11/19 @ 3:7 PM
✅
224kj
76rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 6:39 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 9:15 PM
62kj
85rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 3/29/20 @ 5:31 PM
✅
98kj
80rpm
48%
20mph
Wednesday 4/1/20 @ 11:59 AM
171kj
72rpm
41%
16mph
30 min Sundays with Love
Ally Love
Thursday 4/9/20 @ 4:8 PM
✅
256kj
88rpm
41%
19mph
Sunday 11/24/19 @ 4:32 PM
✅
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 2:4 PM
2kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 236 kj
Tuesday 8/10/21
kj
Tuesday 4/13/21
30 min Sweat Steady Ride
Jess King
✅ 223 kj
Saturday 7/25/20
kj
Monday 7/27/20
30 min The Last Dance Ride
Alex Toussaint
5 kj
Friday 5/22/20
✅ 271 kj
Sunday 5/24/20
30 min Lizzo Ride
Robin Arzón
✅ 224 kj
Sunday 8/11/19
kj
Monday 8/5/19
10 min Low Impact Ride
Sam Yo
62 kj
Tuesday 4/28/20
✅ 98 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
171 kj
Wednesday 4/1/20
✅ 256 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 229 kj
Sunday 11/24/19
2 kj
Thursday 9/19/19