Shake and Bake

Workouts

Monday 3/14/22 @ 10:9 PM
136kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/25/21 @ 8:32 PM
✅
252kj
79rpm
45%
18mph
Sunday 9/1/19 @ 4:0 PM
189kj
67rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 12/30/21 @ 10:59 PM
✅
192kj
79rpm
40%
16mph
Monday 9/27/21 @ 10:2 PM
104kj
78rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 12:0 AM
✅
167kj
79rpm
45%
18mph
Sunday 2/7/21 @ 6:19 PM
135kj
71rpm
37%
14mph
30 min Hamilton Ride
Robin Arzón
Tuesday 6/8/21 @ 3:11 AM
✅
224kj
82rpm
42%
18mph
Tuesday 4/16/19 @ 9:37 PM
109kj
50rpm
40%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 6/9/18 @ 7:24 PM
✅
275kj
72rpm
49%
19mph
Thursday 9/20/18 @ 11:38 AM
117kj
59rpm
39%
13mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Monday 5/7/18 @ 2:29 PM
✅
210kj
72rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Monday 3/14/22
✅ 252 kj
Saturday 12/25/21
30 min Backstreet Boys Ride
Cody Rigsby
189 kj
Sunday 9/1/19
✅ 192 kj
Thursday 12/30/21
20 min Groove Ride
Cody Rigsby
104 kj
Monday 9/27/21
✅ 167 kj
Wednesday 9/29/21
30 min Hamilton Ride
Robin Arzón
135 kj
Sunday 2/7/21
✅ 224 kj
Tuesday 6/8/21
30 min Intervals & Arms Ride
Alex Toussaint
109 kj
Tuesday 4/16/19
✅ 275 kj
Saturday 6/9/18
30 min Intervals & Arms Ride
Jennifer Jacobs
117 kj
Thursday 9/20/18
✅ 210 kj
Monday 5/7/18