Shake and Bake

Workouts

Tuesday 6/2/20 @ 9:59 PM
157kj
72rpm
39%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:59 PM
βœ…
246kj
74rpm
47%
18mph
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 8:52 PM
βœ…
359kj
79rpm
45%
19mph
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:33 PM
βœ…
397kj
76rpm
42%
16mph
Sunday 8/4/19 @ 1:0 PM
321kj
76rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:58 PM
βœ…
346kj
76rpm
44%
18mph
Sunday 3/31/19 @ 1:59 PM
251kj
57rpm
43%
14mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/31/19 @ 1:50 PM
βœ…
392kj
72rpm
44%
17mph
Wednesday 12/26/18 @ 10:29 PM
186kj
64rpm
39%
14mph
45 min 80s Rock Ride
Christine D'Ercole
Saturday 12/22/18 @ 2:0 PM
βœ…
321kj
70rpm
46%
17mph
Sunday 12/2/18 @ 10:37 PM
122kj
61rpm
41%
14mph
30 min Disco Ride
Jenn Sherman
Wednesday 11/14/18 @ 6:17 PM
βœ…
229kj
76rpm
45%
18mph
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
βœ…
422kj
79rpm
48%
19mph
Friday 2/23/18 @ 10:2 PM
22kj
18rpm
31%
3mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:53 PM
βœ…
210kj
75rpm
44%
17mph
Tuesday 1/30/18 @ 11:38 PM
9kj
75rpm
32%
13mph
30 min 70s Rock Ride
Jennifer Jacobs
Tuesday 1/16/18 @ 10:40 AM
βœ…
186kj
72rpm
43%
16mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
157 kj
Tuesday 6/2/20
βœ… 246 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Thursday 11/7/19
βœ… 359 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 11/1/19
βœ… 397 kj
Saturday 11/2/19
45 min Yacht Rock Ride
Jenn Sherman
321 kj
Sunday 8/4/19
βœ… 346 kj
Sunday 8/4/19
60 min My Mixtape Ride
Jenn Sherman
251 kj
Sunday 3/31/19
βœ… 392 kj
Sunday 3/31/19
45 min 80s Rock Ride
Christine D'Ercole
186 kj
Wednesday 12/26/18
βœ… 321 kj
Saturday 12/22/18
30 min Disco Ride
Jenn Sherman
122 kj
Sunday 12/2/18
βœ… 229 kj
Wednesday 11/14/18
45 min All for One Ride
All Instructors
190 kj
Sunday 7/1/18
βœ… 422 kj
Tuesday 7/3/18
30 min PyeongChang Ride
Robin ArzΓ³n
22 kj
Friday 2/23/18
βœ… 210 kj
Friday 2/16/18
30 min 70s Rock Ride
Jennifer Jacobs
9 kj
Tuesday 1/30/18
βœ… 186 kj
Tuesday 1/16/18