Shake and Bake
Workouts
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
Monday 3/18/24 @ 9:15 PM
124kj
68rpm
37%
14mph
Saturday 3/11/23 @ 3:49 PM
✅
234kj
80rpm
43%
18mph
Saturday 12/9/23 @ 5:26 PM
76kj
68rpm
36%
13mph
Saturday 2/3/24 @ 5:36 PM
✅
186kj
80rpm
47%
19mph
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
Wednesday 11/15/23 @ 7:20 PM
✅
252kj
86rpm
42%
19mph
Thursday 7/15/21 @ 10:50 PM
150kj
76rpm
38%
15mph
Tuesday 7/13/21 @ 5:27 PM
✅
274kj
87rpm
44%
19mph
Tuesday 4/28/20 @ 9:15 PM
62kj
85rpm
37%
16mph
Tuesday 6/29/21 @ 12:54 PM
✅
76kj
88rpm
40%
18mph
Sunday 1/10/21 @ 4:1 PM
7kj
45rpm
29%
7mph
Sunday 3/14/21 @ 2:12 PM
✅
70kj
86rpm
39%
17mph
Sunday 2/7/21 @ 6:19 PM
135kj
71rpm
37%
14mph
Saturday 10/17/20 @ 3:17 PM
✅
214kj
79rpm
42%
17mph
Sunday 11/1/20 @ 9:34 PM
176kj
72rpm
42%
16mph
Tuesday 10/20/20 @ 4:0 PM
✅
261kj
80rpm
45%
19mph
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Saturday 10/17/20 @ 2:14 PM
✅
479kj
81rpm
43%
18mph
Workouts
124
kj
Monday 3/18/24
104
kj
Friday 12/1/23
316
kj
Friday 11/1/19