Shake and Bake
Workouts
Tuesday 8/10/21 @ 9:40 PM
236kj
79rpm
34%
15mph
Thursday 10/6/22 @ 1:36 AM
✅
328kj
80rpm
40%
17mph
Thursday 8/19/21 @ 10:0 PM
242kj
79rpm
36%
15mph
Thursday 9/29/22 @ 1:19 AM
✅
331kj
78rpm
42%
17mph
Sunday 8/29/21 @ 3:47 PM
114kj
77rpm
39%
15mph
Thursday 6/10/21 @ 2:51 AM
✅
181kj
82rpm
45%
19mph
Tuesday 7/27/21 @ 4:8 PM
247kj
78rpm
37%
15mph
Friday 5/21/21 @ 2:44 PM
✅
338kj
81rpm
41%
17mph
Thursday 7/15/21 @ 10:50 PM
150kj
76rpm
38%
15mph
Tuesday 7/20/21 @ 1:18 PM
✅
222kj
86rpm
40%
17mph
Monday 10/26/20 @ 12:22 PM
162kj
53rpm
40%
11mph
Thursday 12/31/20 @ 6:29 PM
✅
318kj
76rpm
43%
17mph
Sunday 11/10/19 @ 3:57 PM
232kj
77rpm
37%
15mph
Thursday 11/7/19 @ 9:25 PM
✅
362kj
84rpm
42%
18mph
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
Sunday 8/4/19 @ 1:0 PM
321kj
76rpm
43%
17mph
Wednesday 8/7/19 @ 2:0 AM
✅
338kj
80rpm
43%
18mph
Workouts
150
kj
Thursday 7/15/21
232
kj
Sunday 11/10/19
316
kj
Friday 11/1/19