Shake and Bake
Workouts
Monday 3/18/24 @ 9:15 PM
124kj
68rpm
37%
14mph
Sunday 3/12/23 @ 4:40 PM
✅
233kj
72rpm
46%
18mph
Sunday 8/1/21 @ 6:28 PM
304kj
68rpm
40%
15mph
Thursday 7/29/21 @ 3:13 PM
✅
526kj
79rpm
45%
19mph
Thursday 7/15/21 @ 10:50 PM
150kj
76rpm
38%
15mph
Wednesday 7/14/21 @ 1:4 PM
✅
255kj
83rpm
44%
19mph
Sunday 1/10/21 @ 4:1 PM
7kj
45rpm
29%
7mph
Saturday 6/26/21 @ 11:22 AM
✅
92kj
84rpm
44%
19mph
Sunday 5/23/21 @ 1:26 PM
167kj
66rpm
36%
13mph
Sunday 5/23/21 @ 1:26 PM
✅
362kj
76rpm
45%
18mph
Sunday 9/13/20 @ 1:27 PM
✅
205kj
74rpm
43%
17mph
Thursday 9/24/20 @ 11:35 PM
160kj
70rpm
40%
15mph
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
Tuesday 6/2/20 @ 9:59 PM
✅
157kj
72rpm
39%
15mph
Sunday 5/31/20 @ 2:13 PM
149kj
63rpm
55%
18mph
Sunday 3/15/20 @ 10:31 PM
179kj
67rpm
43%
16mph
Monday 3/16/20 @ 11:18 PM
✅
245kj
73rpm
47%
18mph
Sunday 2/23/20 @ 2:59 PM
411kj
69rpm
46%
17mph
Saturday 3/7/20 @ 2:22 PM
✅
546kj
72rpm
49%
19mph
Workouts
124
kj
Monday 3/18/24
304
kj
Sunday 8/1/21
150
kj
Thursday 7/15/21
149
kj
Sunday 5/31/20