Shake and Bake

Workouts

Wednesday 7/8/20 @ 7:30 PM
20kj
76rpm
34%
14mph
20 min Low Impact Ride
Steven Little
Sunday 6/9/19 @ 3:33 PM
✅
74kj
84rpm
30%
13mph
Monday 2/11/19 @ 4:46 PM
109kj
63rpm
37%
13mph
30 min Low Impact Ride
Denis Morton
Monday 10/8/18 @ 8:35 PM
✅
134kj
87rpm
32%
14mph
Sunday 7/15/18 @ 3:38 PM
92kj
70rpm
39%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 7/5/18 @ 7:0 PM
✅
121kj
73rpm
41%
16mph
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
269kj
78rpm
40%
16mph
Saturday 5/19/18 @ 3:11 PM
148kj
60rpm
37%
12mph
45 min Live DJ Ride
Denis Morton
Friday 4/20/18 @ 1:9 PM
✅
258kj
72rpm
41%
16mph

Workouts

20 min Low Impact Ride
Steven Little
20 kj
Wednesday 7/8/20
✅ 74 kj
Sunday 6/9/19
30 min Low Impact Ride
Denis Morton
109 kj
Monday 2/11/19
✅ 134 kj
Monday 10/8/18
20 min FTP Test Ride
Denis Morton
92 kj
Sunday 7/15/18
✅ 121 kj
Thursday 7/5/18
45 min All for One Ride
All Instructors
190 kj
Sunday 7/1/18
✅ 269 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
148 kj
Saturday 5/19/18
✅ 258 kj
Friday 4/20/18