Shake and Bake

Workouts

Thursday 11/11/21 @ 12:23 AM
✅
234kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:56 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 12:10 AM
✅
252kj
80rpm
44%
19mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 2:17 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 11:34 PM
✅
155kj
47rpm
51%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/23/20 @ 2:23 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 12:14 AM
✅
301kj
70rpm
53%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:10 PM
174kj
80rpm
37%
16mph
Thursday 7/2/20 @ 9:11 PM
✅
422kj
68rpm
53%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:53 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 11:29 PM
✅
302kj
66rpm
56%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:56 PM
200kj
76rpm
41%
16mph
Saturday 5/16/20 @ 5:0 PM
✅
292kj
80rpm
47%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
184kj
78rpm
40%
16mph
Wednesday 5/6/20 @ 8:4 PM
✅
271kj
74rpm
49%
19mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 1:48 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 11:54 PM
✅
260kj
78rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 11:9 PM
✅
255kj
73rpm
48%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:27 PM
217kj
71rpm
44%
17mph

Workouts

30 min The Jess King Experience
Jess King
✅ 234 kj
Thursday 11/11/21
kj
Thursday 11/4/21
30 min Low Impact Ride
Jess King
✅ 252 kj
Thursday 1/21/21
kj
Monday 3/30/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 155 kj
Friday 10/2/20
kj
Wednesday 9/23/20
30 min Whitney Houston Ride
Ally Love
✅ 301 kj
Thursday 7/2/20
174 kj
Sunday 7/5/20
45 min All For One Ride
Multiple Instructors
✅ 422 kj
Thursday 7/2/20
kj
Friday 7/3/20
30 min Hip Hop Ride
Kendall Toole
✅ 302 kj
Thursday 6/18/20
200 kj
Thursday 4/2/20
30 min The Last Dance Ride
Alex Toussaint
✅ 292 kj
Saturday 5/16/20
184 kj
Saturday 5/16/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
✅ 271 kj
Wednesday 5/6/20
kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 260 kj
Sunday 5/3/20
kj
Friday 5/1/20
30 min JLO Ride
Jess & Robin
✅ 255 kj
Thursday 4/23/20
217 kj
Wednesday 4/22/20