Shake and Bake

Workouts

Friday 11/4/22 @ 5:14 PM
✅
246kj
78rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:25 AM
kj
rpm
%
0mph
Sunday 8/21/22 @ 9:34 PM
✅
238kj
79rpm
44%
18mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Friday 8/19/22 @ 9:8 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 9:58 PM
✅
256kj
79rpm
46%
19mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:30 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 1:44 AM
✅
249kj
79rpm
45%
18mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 6:29 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:24 AM
✅
257kj
74rpm
48%
19mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:38 AM
0kj
0rpm
14%
0mph
Thursday 10/29/20 @ 11:56 PM
✅
227kj
78rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:16 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 11:9 PM
255kj
73rpm
48%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
✅
380kj
86rpm
49%
21mph
Friday 4/17/20 @ 3:59 PM
380kj
70rpm
49%
18mph
45 min HIIT & Hills Ride
Ben Alldis
Friday 4/17/20 @ 4:5 PM
✅
906kj
83rpm
61%
25mph
Monday 4/13/20 @ 9:30 PM
✅
381kj
72rpm
48%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 4:52 PM
✅
189kj
80rpm
39%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:18 AM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 246 kj
Friday 11/4/22
kj
Friday 11/4/22
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 238 kj
Sunday 8/21/22
kj
Friday 8/19/22
30 min Verzuz Ride
Jess King
✅ 256 kj
Thursday 4/22/21
kj
Wednesday 4/21/21
30 min Hip Hop Ride
Jess King
✅ 249 kj
Wednesday 2/3/21
kj
Saturday 1/9/21
30 min Nicki Minaj Ride
Ally Love
✅ 257 kj
Wednesday 12/16/20
0 kj
Thursday 12/10/20
30 min The Jess King Experience
Jess King
✅ 227 kj
Thursday 10/29/20
kj
Friday 10/30/20
30 min JLO Ride
Jess & Robin
255 kj
Thursday 4/23/20
✅ 380 kj
Tuesday 10/15/19
45 min HIIT & Hills Ride
Ben Alldis
380 kj
Friday 4/17/20
✅ 906 kj
Friday 4/17/20
45 min Club Bangers Ride
Alex Toussaint
✅ 381 kj
Monday 4/13/20
0 kj
Tuesday 3/17/20
30 min HIIT Ride
Alex Toussaint
✅ 189 kj
Tuesday 3/24/20
kj
Tuesday 3/24/20