Shake and Bake
Workouts
Friday 5/12/23 @ 10:4 PM
233kj
77rpm
44%
18mph
Friday 11/18/22 @ 6:58 PM
✅
234kj
73rpm
45%
18mph
Sunday 8/21/22 @ 9:34 PM
238kj
79rpm
44%
18mph
Friday 8/19/22 @ 8:54 PM
✅
263kj
76rpm
46%
19mph
Friday 2/26/21 @ 11:40 PM
✅
260kj
74rpm
48%
19mph
Thursday 9/10/20 @ 3:31 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 10:23 PM
✅
242kj
81rpm
44%
18mph
Friday 12/4/20 @ 1:17 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 11:56 PM
✅
227kj
78rpm
44%
18mph
Friday 10/30/20 @ 12:21 AM
kj
rpm
%
0mph
Friday 10/2/20 @ 11:34 PM
✅
155kj
47rpm
51%
11mph
Tuesday 9/15/20 @ 2:7 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 11:37 PM
✅
307kj
70rpm
54%
20mph
Wednesday 7/15/20 @ 11:28 PM
247kj
72rpm
48%
18mph
Thursday 7/2/20 @ 12:14 AM
✅
301kj
70rpm
53%
20mph
Wednesday 7/1/20 @ 9:47 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 11:29 PM
✅
302kj
66rpm
56%
20mph
Thursday 4/2/20 @ 2:27 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 11:54 PM
✅
260kj
78rpm
46%
19mph
Friday 5/1/20 @ 2:1 PM
kj
rpm
%
0mph
Workouts
238
kj
Sunday 8/21/22
kj
Friday 10/30/20
247
kj
Wednesday 7/15/20
kj
Friday 5/1/20