Shake and Bake

Workouts

Saturday 11/7/20 @ 12:56 PM
✅
402kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 3:26 PM
318kj
75rpm
38%
15mph
Thursday 2/18/21 @ 1:39 PM
✅
180kj
81rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 2:25 PM
156kj
72rpm
38%
15mph
Wednesday 2/2/22 @ 2:21 PM
✅
205kj
75rpm
43%
17mph
30 min Lunar New Year Ride
Sam Yo
Wednesday 2/2/22 @ 2:26 PM
162kj
69rpm
39%
15mph
Wednesday 3/17/21 @ 12:9 PM
✅
287kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 1:27 PM
229kj
72rpm
38%
15mph
Friday 1/15/21 @ 2:20 AM
✅
199kj
72rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
163kj
74rpm
39%
16mph
Monday 4/13/20 @ 1:28 PM
✅
186kj
75rpm
40%
16mph
30 min Low Impact Ride
Jess King
Friday 6/5/20 @ 1:53 PM
99kj
69rpm
32%
12mph
Monday 1/20/20 @ 2:32 PM
✅
191kj
75rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
189kj
76rpm
41%
17mph
Wednesday 3/13/19 @ 1:25 AM
✅
223kj
77rpm
44%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/12/19 @ 2:29 AM
202kj
76rpm
42%
17mph
Saturday 1/19/19 @ 3:42 PM
292kj
71rpm
44%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
356kj
82rpm
43%
18mph
Wednesday 1/9/19 @ 1:47 PM
49kj
74rpm
36%
14mph
10 min Low Impact Ride
Jess King
Friday 1/4/19 @ 3:12 AM
✅
68kj
77rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 11/7/20
318 kj
Sunday 12/4/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Thursday 2/18/21
156 kj
Friday 2/11/22
30 min Lunar New Year Ride
Sam Yo
✅ 205 kj
Wednesday 2/2/22
162 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Wednesday 3/17/21
229 kj
Monday 3/22/21
30 min Prince Ride
Ally & Emma
✅ 199 kj
Friday 1/15/21
163 kj
Wednesday 8/12/20
30 min Low Impact Ride
Jess King
✅ 186 kj
Monday 4/13/20
99 kj
Friday 6/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 191 kj
Monday 1/20/20
189 kj
Friday 1/17/20
30 min Low Impact Ride
Christine D'Ercole
✅ 223 kj
Wednesday 3/13/19
202 kj
Tuesday 3/12/19
45 min All for One Ride
All Instructors
292 kj
Saturday 1/19/19
✅ 356 kj
Sunday 7/1/18
10 min Low Impact Ride
Jess King
49 kj
Wednesday 1/9/19
✅ 68 kj
Friday 1/4/19