Shake and Bake
Workouts
Saturday 12/25/21 @ 3:46 PM
✅
158kj
77rpm
38%
15mph
Thursday 12/23/21 @ 2:25 PM
143kj
87rpm
33%
15mph
Thursday 2/18/21 @ 1:39 PM
180kj
81rpm
37%
16mph
Sunday 2/14/21 @ 4:17 PM
✅
182kj
87rpm
37%
16mph
Saturday 11/14/20 @ 1:34 AM
✅
232kj
76rpm
45%
18mph
Friday 11/13/20 @ 9:52 PM
172kj
69rpm
43%
16mph
Wednesday 9/25/19 @ 12:17 PM
✅
327kj
73rpm
45%
16mph
Saturday 8/1/20 @ 3:13 PM
242kj
72rpm
42%
15mph
Monday 6/29/20 @ 1:26 PM
✅
177kj
72rpm
41%
16mph
Friday 6/19/20 @ 6:27 PM
145kj
71rpm
39%
15mph
Monday 2/24/20 @ 2:5 PM
✅
181kj
72rpm
42%
16mph
Wednesday 5/20/20 @ 2:32 PM
145kj
70rpm
40%
15mph
Saturday 3/28/20 @ 3:53 PM
✅
276kj
72rpm
42%
16mph
Saturday 3/28/20 @ 3:55 PM
214kj
66rpm
41%
15mph
Thursday 11/14/19 @ 1:9 PM
✅
310kj
74rpm
43%
17mph
Sunday 11/17/19 @ 4:14 PM
197kj
75rpm
36%
14mph
Wednesday 3/20/19 @ 11:57 AM
✅
263kj
64rpm
44%
14mph
Wednesday 3/20/19 @ 11:58 AM
262kj
73rpm
41%
16mph
Thursday 2/7/19 @ 1:52 AM
✅
334kj
74rpm
45%
17mph
Sunday 2/10/19 @ 3:27 PM
227kj
73rpm
39%
15mph
Workouts
143
kj
Thursday 12/23/21
180
kj
Thursday 2/18/21
262
kj
Wednesday 3/20/19