Shake and Bake

Workouts

Sunday 8/4/19 @ 3:11 PM
✅
189kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 12:57 AM
159kj
76rpm
38%
15mph
Monday 1/27/20 @ 1:28 PM
✅
274kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 7:24 PM
170kj
84rpm
30%
13mph
Friday 10/11/19 @ 12:35 PM
✅
214kj
75rpm
43%
17mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 11:7 PM
151kj
83rpm
36%
15mph
Sunday 4/21/19 @ 4:1 PM
✅
194kj
80rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:13 PM
121kj
81rpm
39%
16mph
Thursday 3/28/19 @ 12:35 PM
✅
106kj
78rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/28/19 @ 12:21 AM
100kj
81rpm
35%
15mph
Saturday 3/9/19 @ 4:3 PM
✅
310kj
81rpm
40%
17mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 3:38 PM
208kj
76rpm
36%
14mph
Sunday 2/3/19 @ 4:52 PM
✅
219kj
72rpm
46%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/19/19 @ 11:57 AM
123kj
64rpm
38%
13mph
Friday 2/1/19 @ 3:1 AM
✅
207kj
76rpm
42%
16mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 9:14 PM
114kj
83rpm
31%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 189 kj
Sunday 8/4/19
159 kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Monday 1/27/20
170 kj
Monday 3/23/20
30 min The Jess King Experience
Jess King
✅ 214 kj
Friday 10/11/19
151 kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Sunday 4/21/19
121 kj
Tuesday 7/23/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 106 kj
Thursday 3/28/19
100 kj
Thursday 2/28/19
45 min Women's History Ride
Christine D'Ercole
✅ 310 kj
Saturday 3/9/19
208 kj
Saturday 3/9/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 219 kj
Sunday 2/3/19
123 kj
Tuesday 2/19/19
30 min Pop Ride
Christine D'Ercole
✅ 207 kj
Friday 2/1/19
114 kj
Monday 2/4/19