Shake and Bake

Workouts

Thursday 10/15/20 @ 12:47 PM
✅
201kj
76rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 1:19 AM
185kj
80rpm
39%
16mph
Wednesday 1/26/22 @ 2:7 PM
✅
197kj
70rpm
43%
16mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 1/25/22 @ 12:56 AM
171kj
77rpm
39%
16mph
Tuesday 6/30/20 @ 12:57 PM
✅
207kj
77rpm
42%
17mph
30 min Pride: Broadway Ride
Sam Yo
Thursday 6/24/21 @ 8:26 PM
190kj
78rpm
39%
16mph
Monday 1/20/20 @ 2:32 PM
191kj
75rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
215kj
75rpm
44%
17mph
Saturday 11/7/20 @ 12:56 PM
✅
402kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 9:2 PM
317kj
81rpm
36%
15mph
Saturday 11/14/20 @ 1:34 AM
✅
232kj
76rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 12:53 AM
191kj
80rpm
40%
17mph
Thursday 11/5/20 @ 1:54 PM
✅
212kj
73rpm
45%
17mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:58 PM
177kj
79rpm
39%
16mph
Tuesday 3/26/19 @ 12:9 PM
✅
263kj
53rpm
47%
14mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Monday 3/25/19 @ 11:20 PM
244kj
66rpm
40%
15mph
Wednesday 2/20/19 @ 1:57 AM
✅
228kj
78rpm
43%
17mph
30 min Black History Ride
Jess King
Monday 3/11/19 @ 10:38 PM
192kj
76rpm
42%
17mph
Saturday 1/19/19 @ 3:42 PM
292kj
71rpm
44%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
329kj
79rpm
43%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 201 kj
Thursday 10/15/20
185 kj
Wednesday 10/21/20
30 min Pop Punk Ride
Kendall Toole
✅ 197 kj
Wednesday 1/26/22
171 kj
Tuesday 1/25/22
30 min Pride: Broadway Ride
Sam Yo
✅ 207 kj
Tuesday 6/30/20
190 kj
Thursday 6/24/21
30 min Lady Gaga Ride
Cody Rigsby
191 kj
Monday 1/20/20
✅ 215 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 11/7/20
317 kj
Thursday 11/26/20
30 min Beyoncé Ride
Ally Love
✅ 232 kj
Saturday 11/14/20
191 kj
Friday 11/20/20
30 min The Jess King Experience
Jess King
✅ 212 kj
Thursday 11/5/20
177 kj
Thursday 10/29/20
45 min Intervals & Arms Ride
Jennifer Jacobs
✅ 263 kj
Tuesday 3/26/19
244 kj
Monday 3/25/19
30 min Black History Ride
Jess King
✅ 228 kj
Wednesday 2/20/19
192 kj
Monday 3/11/19
45 min All for One Ride
All Instructors
292 kj
Saturday 1/19/19
✅ 329 kj
Sunday 7/1/18