Shake and Bake

Workouts

Friday 12/4/20 @ 4:2 PM
91kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Thursday 1/21/21 @ 1:1 AM
✅
116kj
77rpm
33%
13mph
Saturday 4/25/20 @ 2:39 PM
✅
213kj
76rpm
44%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Sunday 2/9/20 @ 3:48 PM
✅
307kj
75rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:10 AM
215kj
71rpm
38%
14mph
Thursday 10/3/19 @ 12:26 PM
✅
197kj
74rpm
42%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 2/4/20 @ 1:24 AM
122kj
70rpm
33%
12mph
Thursday 11/7/19 @ 1:19 PM
✅
219kj
80rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
Tuesday 10/15/19 @ 2:17 PM
✅
190kj
62rpm
48%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/24/19 @ 10:2 PM
160kj
66rpm
42%
15mph
Friday 9/13/19 @ 12:21 PM
✅
289kj
69rpm
44%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
217kj
78rpm
36%
14mph
Sunday 8/18/19 @ 2:24 PM
✅
290kj
75rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Sunday 8/4/19 @ 3:11 PM
✅
189kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
Saturday 3/30/19 @ 3:51 PM
✅
152kj
71rpm
47%
18mph
20 min 90s Pop Ride
Hannah Corbin
Monday 3/25/19 @ 12:34 AM
98kj
71rpm
39%
14mph

Workouts

30 min Outkast Ride
Denis Morton
91 kj
Friday 12/4/20
✅ 116 kj
Thursday 1/21/21
30 min Pop Ride: Live from Home
Robin Arzón
✅ 213 kj
Saturday 4/25/20
115 kj
Thursday 4/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 307 kj
Sunday 2/9/20
215 kj
Tuesday 2/11/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 197 kj
Thursday 10/3/19
122 kj
Tuesday 2/4/20
30 min P!nk Ride
Christine D'Ercole
✅ 219 kj
Thursday 11/7/19
123 kj
Tuesday 1/28/20
30 min Pitbull Ride
Ally Love
✅ 190 kj
Tuesday 10/15/19
160 kj
Thursday 10/24/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 289 kj
Friday 9/13/19
217 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 290 kj
Sunday 8/18/19
273 kj
Thursday 7/4/19
30 min Lizzo Ride
Robin Arzón
✅ 189 kj
Sunday 8/4/19
183 kj
Sunday 8/4/19
20 min 90s Pop Ride
Hannah Corbin
✅ 152 kj
Saturday 3/30/19
98 kj
Monday 3/25/19