Shake and Bake

Workouts

Saturday 1/23/21 @ 2:2 AM
✅
226kj
75rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 2:11 PM
199kj
74rpm
43%
17mph
Friday 12/25/20 @ 3:50 PM
✅
231kj
77rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Sunday 1/3/21 @ 3:44 PM
162kj
77rpm
38%
15mph
Sunday 8/4/19 @ 3:11 PM
189kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 10:5 PM
✅
230kj
79rpm
44%
18mph
Wednesday 4/15/20 @ 12:39 AM
135kj
70rpm
39%
15mph
45 min Pop Ride
Denis Morton
Tuesday 4/14/20 @ 12:0 AM
✅
324kj
75rpm
43%
17mph
Monday 1/20/20 @ 2:32 PM
191kj
75rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/27/20 @ 1:35 PM
✅
208kj
73rpm
44%
17mph
Thursday 3/28/19 @ 12:36 AM
336kj
67rpm
47%
16mph
45 min Tabata Ride
Robin Arzón
Wednesday 3/27/19 @ 1:20 PM
✅
375kj
68rpm
49%
17mph
Sunday 2/3/19 @ 4:52 PM
219kj
72rpm
46%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 11:31 PM
✅
237kj
71rpm
45%
17mph
Monday 1/28/19 @ 1:38 PM
275kj
63rpm
46%
15mph
45 min Feel Good Ride
Ally Love
Monday 1/28/19 @ 1:50 PM
✅
322kj
71rpm
45%
17mph
Tuesday 1/1/19 @ 6:52 PM
241kj
52rpm
47%
13mph
45 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/26/18 @ 1:32 PM
✅
304kj
65rpm
44%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 226 kj
Saturday 1/23/21
199 kj
Tuesday 11/20/18
30 min Pop Ride
Robin Arzón
✅ 231 kj
Friday 12/25/20
162 kj
Sunday 1/3/21
30 min Lizzo Ride
Robin Arzón
189 kj
Sunday 8/4/19
✅ 230 kj
Saturday 5/9/20
45 min Pop Ride
Denis Morton
135 kj
Wednesday 4/15/20
✅ 324 kj
Tuesday 4/14/20
30 min Lady Gaga Ride
Cody Rigsby
191 kj
Monday 1/20/20
✅ 208 kj
Monday 1/27/20
45 min Tabata Ride
Robin Arzón
336 kj
Thursday 3/28/19
✅ 375 kj
Wednesday 3/27/19
30 min Maroon 5 Ride
Cody Rigsby
219 kj
Sunday 2/3/19
✅ 237 kj
Sunday 2/3/19
45 min Feel Good Ride
Ally Love
275 kj
Monday 1/28/19
✅ 322 kj
Monday 1/28/19
45 min Intervals & Arms Ride
Robin Arzón
241 kj
Tuesday 1/1/19
✅ 304 kj
Wednesday 12/26/18