Shake and Bake

Workouts

Saturday 1/23/21 @ 2:2 AM
✅
226kj
75rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/24/18 @ 6:52 PM
209kj
68rpm
46%
17mph
Wednesday 1/20/21 @ 1:17 AM
147kj
56rpm
42%
12mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 12:11 AM
✅
196kj
81rpm
39%
17mph
Monday 11/9/20 @ 1:12 PM
✅
224kj
66rpm
48%
16mph
30 min Tabata Ride
Robin Arzón
Monday 11/9/20 @ 4:59 PM
202kj
73rpm
42%
17mph
Wednesday 7/15/20 @ 12:25 PM
239kj
61rpm
43%
14mph
45 min Intervals & Arms Ride
Jess King
Wednesday 7/15/20 @ 7:14 PM
✅
242kj
60rpm
43%
14mph
Saturday 3/2/19 @ 2:42 PM
213kj
63rpm
48%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 3/2/19 @ 2:13 AM
✅
231kj
73rpm
46%
18mph
Saturday 2/9/19 @ 2:58 PM
✅
388kj
75rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 2/9/19 @ 3:0 PM
323kj
73rpm
40%
15mph
Saturday 1/19/19 @ 3:42 PM
292kj
71rpm
44%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:32 PM
✅
313kj
72rpm
45%
17mph
Saturday 12/29/18 @ 1:58 AM
26kj
81rpm
31%
13mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 1/4/19 @ 3:30 AM
✅
129kj
82rpm
40%
17mph
Saturday 12/29/18 @ 4:29 PM
204kj
52rpm
43%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/26/18 @ 4:56 PM
✅
244kj
64rpm
42%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 226 kj
Saturday 1/23/21
209 kj
Saturday 11/24/18
30 min HIIT Ride
Alex Toussaint
147 kj
Wednesday 1/20/21
✅ 196 kj
Friday 1/15/21
30 min Tabata Ride
Robin Arzón
✅ 224 kj
Monday 11/9/20
202 kj
Monday 11/9/20
45 min Intervals & Arms Ride
Jess King
239 kj
Wednesday 7/15/20
✅ 242 kj
Wednesday 7/15/20
30 min HIIT Ride
Robin Arzón
213 kj
Saturday 3/2/19
✅ 231 kj
Saturday 3/2/19
60 min Groove Ride
Cody Rigsby
✅ 388 kj
Saturday 2/9/19
323 kj
Saturday 2/9/19
45 min All for One Ride
All Instructors
292 kj
Saturday 1/19/19
✅ 313 kj
Sunday 7/1/18
20 min Best of 2018: Pop
Cody Rigsby
26 kj
Saturday 12/29/18
✅ 129 kj
Friday 1/4/19
45 min Intervals & Arms Ride
Emma Lovewell
204 kj
Saturday 12/29/18
✅ 244 kj
Wednesday 12/26/18