Shake and Bake

Workouts

Friday 1/4/19 @ 2:5 PM
✅
84kj
71rpm
41%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph
Wednesday 3/11/20 @ 12:24 PM
✅
163kj
62rpm
45%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/6/20 @ 3:26 PM
149kj
66rpm
41%
15mph
Thursday 11/7/19 @ 1:19 PM
✅
219kj
80rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 84 kj
Friday 1/4/19
60 kj
Wednesday 3/18/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 163 kj
Wednesday 3/11/20
149 kj
Friday 3/6/20
30 min P!nk Ride
Christine D'Ercole
✅ 219 kj
Thursday 11/7/19
162 kj
Sunday 3/8/20