Shake and Bake

Workouts

Tuesday 6/25/19 @ 8:6 PM
✅
234kj
78rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
Wednesday 4/8/20 @ 10:0 PM
✅
243kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 6:21 PM
85kj
47rpm
39%
9mph
Friday 4/17/20 @ 8:2 PM
✅
151kj
76rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 10:58 PM
77kj
65rpm
38%
13mph
Sunday 4/5/20 @ 2:2 PM
✅
218kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:28 PM
92kj
48rpm
41%
10mph
Friday 1/31/20 @ 12:9 AM
✅
182kj
74rpm
49%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 8/2/18 @ 10:56 AM
97kj
65rpm
40%
14mph
Friday 5/24/19 @ 7:13 PM
✅
309kj
65rpm
57%
20mph
30 min Tabata Ride
Robin Arzón
Tuesday 5/7/19 @ 10:15 AM
145kj
52rpm
47%
13mph
Tuesday 5/7/19 @ 12:18 AM
✅
186kj
71rpm
51%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/11/18 @ 11:15 PM
8kj
75rpm
27%
11mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 234 kj
Tuesday 6/25/19
127 kj
Saturday 5/18/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 243 kj
Wednesday 4/8/20
85 kj
Saturday 4/18/20
20 min Feel Good Ride
Ally Love
✅ 151 kj
Friday 4/17/20
77 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Sunday 4/5/20
92 kj
Wednesday 4/1/20
20 min Tabata Ride
Robin Arzón
✅ 182 kj
Friday 1/31/20
97 kj
Thursday 8/2/18
30 min Tabata Ride
Robin Arzón
✅ 309 kj
Friday 5/24/19
145 kj
Tuesday 5/7/19
20 min HIIT Ride
Robin Arzón
✅ 186 kj
Tuesday 5/7/19
8 kj
Wednesday 7/11/18