Shake and Bake
Workouts
Sunday 3/21/21 @ 9:44 PM
✅
225kj
93rpm
45%
21mph
Tuesday 2/16/21 @ 2:6 PM
119kj
90rpm
35%
16mph
Wednesday 2/17/21 @ 12:29 AM
✅
317kj
81rpm
49%
20mph
Wednesday 2/17/21 @ 12:49 PM
157kj
83rpm
36%
15mph
Monday 2/8/21 @ 11:6 PM
✅
512kj
80rpm
51%
21mph
Saturday 2/6/21 @ 6:27 PM
241kj
84rpm
35%
15mph
Thursday 11/12/20 @ 10:29 PM
✅
383kj
76rpm
55%
22mph
Friday 1/29/21 @ 12:46 PM
170kj
76rpm
39%
16mph
Wednesday 1/13/21 @ 1:4 PM
✅
152kj
83rpm
47%
20mph
Tuesday 12/29/20 @ 10:55 PM
95kj
80rpm
40%
16mph
Tuesday 12/1/20 @ 11:39 PM
✅
218kj
78rpm
51%
21mph
Tuesday 12/1/20 @ 12:53 PM
113kj
73rpm
41%
16mph
Friday 10/9/20 @ 9:40 PM
✅
384kj
42rpm
49%
12mph
Saturday 10/24/20 @ 6:28 PM
204kj
76rpm
40%
15mph
Monday 7/20/20 @ 10:1 PM
✅
322kj
80rpm
50%
20mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Wednesday 7/29/20 @ 11:45 AM
✅
156kj
85rpm
47%
20mph
Thursday 6/18/20 @ 1:12 PM
82kj
82rpm
37%
16mph
Saturday 5/23/20 @ 6:51 PM
✅
411kj
78rpm
47%
19mph
Wednesday 9/11/19 @ 1:56 AM
279kj
77rpm
41%
16mph
Workouts
170
kj
Friday 1/29/21
204
kj
Saturday 10/24/20