Shake and Bake

Workouts

Wednesday 1/10/24 @ 10:49 AM
✅
150kj
75rpm
50%
20mph
15 min 90s Ride
Hannah Frankson
Wednesday 1/31/24 @ 5:38 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 9:51 PM
✅
116kj
71rpm
56%
21mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 11:48 PM
70kj
83rpm
40%
17mph
Saturday 9/19/20 @ 12:19 PM
✅
225kj
81rpm
50%
21mph
20 min Disco Ride
Leanne Hainsby
Tuesday 11/3/20 @ 9:18 PM
122kj
81rpm
39%
16mph
Wednesday 6/3/20 @ 9:59 PM
✅
321kj
83rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
212kj
90rpm
38%
17mph
Wednesday 5/20/20 @ 9:38 PM
✅
301kj
84rpm
47%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
197kj
86rpm
38%
17mph

Workouts

15 min 90s Ride
Hannah Frankson
✅ 150 kj
Wednesday 1/10/24
kj
Wednesday 1/31/24
10 min Climb Ride
Tunde Oyeneyin
✅ 116 kj
Thursday 10/8/20
70 kj
Thursday 11/5/20
20 min Disco Ride
Leanne Hainsby
✅ 225 kj
Saturday 9/19/20
122 kj
Tuesday 11/3/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 321 kj
Wednesday 6/3/20
212 kj
Wednesday 6/3/20
30 min JLO Ride
Jess & Robin
✅ 301 kj
Wednesday 5/20/20
197 kj
Tuesday 10/15/19