Shake and Bake

Workouts

Monday 7/12/21 @ 7:8 PM
86kj
72rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Saturday 5/30/20 @ 9:42 PM
89kj
74rpm
41%
16mph
Monday 6/13/22 @ 1:1 PM
107kj
81rpm
30%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 10:45 PM
105kj
77rpm
30%
12mph
Saturday 4/30/22 @ 1:47 PM
101kj
81rpm
30%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 3:48 PM
116kj
75rpm
33%
13mph
Friday 12/31/21 @ 3:10 PM
38kj
86rpm
30%
13mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
58kj
67rpm
41%
15mph
Wednesday 5/5/21 @ 12:18 PM
44kj
53rpm
45%
14mph
10 min Climb Ride
Hannah Corbin
Sunday 11/8/20 @ 3:31 PM
57kj
59rpm
49%
16mph
Monday 2/1/21 @ 1:12 PM
174kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 10/3/20 @ 4:47 PM
260kj
69rpm
40%
15mph
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 5:28 PM
66kj
70rpm
37%
14mph
Sunday 3/1/20 @ 2:30 PM
44kj
65rpm
39%
14mph
10 min Climb Ride
Robin Arzón
Sunday 11/8/20 @ 5:27 PM
53kj
47rpm
54%
13mph
Thursday 7/9/20 @ 10:5 AM
80kj
72rpm
34%
13mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/30/20 @ 9:26 PM
40kj
84rpm
33%
14mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 9:35 PM
186kj
65rpm
46%
16mph

Workouts

15 min Hip Hop Ride
Kendall Toole
86 kj
Monday 7/12/21
89 kj
Saturday 5/30/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
107 kj
Monday 6/13/22
105 kj
Monday 6/13/22
30 min Gospel Ride
Cliff Dwenger
101 kj
Saturday 4/30/22
116 kj
Sunday 5/1/22
10 min Tabata Ride
Robin Arzón
38 kj
Friday 12/31/21
58 kj
Saturday 4/18/20
10 min Climb Ride
Hannah Corbin
44 kj
Wednesday 5/5/21
57 kj
Sunday 11/8/20
45 min Power Zone Ride
Denis Morton
174 kj
Monday 2/1/21
260 kj
Saturday 10/3/20
15 min Low Impact Ride
Matt Wilpers
48 kj
Thursday 7/30/20
66 kj
Monday 4/6/20
10 min Climb Ride
Robin Arzón
44 kj
Sunday 3/1/20
53 kj
Sunday 11/8/20
20 min Hip Hop Ride
Kendall Toole
80 kj
Thursday 7/9/20
40 kj
Saturday 5/30/20
30 min Whitney Houston Ride
Ally Love
132 kj
Friday 7/3/20
186 kj
Monday 7/6/20