Shake and Bake

Workouts

Tuesday 9/12/23 @ 4:17 PM
40kj
80rpm
27%
11mph
15 min Miguel Ride
Tunde Oyeneyin
Friday 9/8/23 @ 2:27 AM
41kj
78rpm
27%
11mph
Wednesday 2/9/22 @ 12:20 PM
139kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 2:54 PM
126kj
73rpm
36%
14mph
Saturday 12/25/21 @ 2:20 PM
64kj
66rpm
38%
13mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/27/21 @ 10:31 PM
57kj
75rpm
33%
13mph
Thursday 9/30/21 @ 11:23 AM
80kj
80rpm
32%
13mph
20 min Tabata Ride
Alex Toussaint
Tuesday 2/2/21 @ 6:7 PM
59kj
53rpm
35%
10mph
Wednesday 8/18/21 @ 11:29 PM
77kj
65rpm
37%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 12:20 AM
50kj
76rpm
26%
11mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
Thursday 12/17/20 @ 12:31 PM
128kj
70rpm
37%
14mph
30 min 2010s Ride
Hannah Frankson
Tuesday 12/8/20 @ 11:35 PM
155kj
66rpm
42%
15mph
Tuesday 11/17/20 @ 5:29 PM
132kj
68rpm
38%
14mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 11/18/20 @ 10:54 PM
138kj
66rpm
40%
14mph
Wednesday 2/12/20 @ 10:24 AM
94kj
67rpm
40%
14mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 5/19/20 @ 10:38 PM
98kj
62rpm
42%
14mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
40 kj
Tuesday 9/12/23
41 kj
Friday 9/8/23
30 min Pop Ride
Cody Rigsby
139 kj
Wednesday 2/9/22
126 kj
Wednesday 2/9/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
64 kj
Saturday 12/25/21
57 kj
Monday 12/27/21
20 min Tabata Ride
Alex Toussaint
80 kj
Thursday 9/30/21
59 kj
Tuesday 2/2/21
20 min Spotify Disney Hits Ride
Cody Rigsby
77 kj
Wednesday 8/18/21
50 kj
Tuesday 8/24/21
30 min Beyoncé Ride
Ally Love
134 kj
Wednesday 11/25/20
113 kj
Saturday 11/21/20
30 min WHM Celebration Ride
Tunde Oyeneyin
141 kj
Saturday 3/27/21
94 kj
Tuesday 3/23/21
30 min 2010s Ride
Hannah Frankson
128 kj
Thursday 12/17/20
155 kj
Tuesday 12/8/20
30 min Hip Hop Ride
Hannah Frankson
132 kj
Tuesday 11/17/20
138 kj
Wednesday 11/18/20
20 min Hip Hop Ride
Hannah Frankson
94 kj
Wednesday 2/12/20
98 kj
Tuesday 5/19/20