Shake and Bake

Workouts

Monday 7/12/21 @ 7:8 PM
86kj
72rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 10:48 AM
111kj
78rpm
43%
18mph
Wednesday 3/9/22 @ 12:40 PM
35kj
55rpm
39%
12mph
10 min Climb Ride
Ben Alldis
Monday 12/9/19 @ 11:23 PM
83kj
67rpm
50%
19mph
Tuesday 2/15/22 @ 12:59 AM
145kj
73rpm
38%
14mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 3:57 PM
191kj
71rpm
43%
17mph
Friday 12/31/21 @ 3:10 PM
38kj
86rpm
30%
13mph
10 min Tabata Ride
Robin Arzón
Thursday 7/15/21 @ 12:11 AM
61kj
59rpm
48%
16mph
Thursday 12/23/21 @ 2:26 PM
119kj
81rpm
32%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 12/26/21 @ 4:38 PM
163kj
74rpm
39%
16mph
Wednesday 10/13/21 @ 3:13 PM
110kj
78rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 10/10/21 @ 2:12 PM
146kj
74rpm
44%
18mph
Thursday 9/30/21 @ 11:23 AM
80kj
80rpm
32%
13mph
20 min Tabata Ride
Alex Toussaint
Monday 9/13/21 @ 2:34 PM
125kj
66rpm
44%
16mph
Wednesday 7/8/20 @ 11:6 AM
83kj
72rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 10/19/19 @ 1:29 PM
152kj
63rpm
50%
18mph
Monday 12/30/19 @ 10:35 AM
68kj
72rpm
36%
14mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 3/4/20 @ 11:3 AM
114kj
71rpm
46%
18mph
Wednesday 2/12/20 @ 10:24 AM
94kj
67rpm
40%
14mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 3/3/20 @ 11:13 AM
120kj
67rpm
44%
16mph

Workouts

15 min Hip Hop Ride
Kendall Toole
86 kj
Monday 7/12/21
111 kj
Wednesday 2/19/20
10 min Climb Ride
Ben Alldis
35 kj
Wednesday 3/9/22
83 kj
Monday 12/9/19
30 min Hip Hop Ride
Kendall Toole
145 kj
Tuesday 2/15/22
191 kj
Thursday 2/17/22
10 min Tabata Ride
Robin Arzón
38 kj
Friday 12/31/21
61 kj
Thursday 7/15/21
30 min 90s Hip Hop Ride
Robin Arzón
119 kj
Thursday 12/23/21
163 kj
Sunday 12/26/21
20 min Hip Hop Ride
Robin Arzón
110 kj
Wednesday 10/13/21
146 kj
Sunday 10/10/21
20 min Tabata Ride
Alex Toussaint
80 kj
Thursday 9/30/21
125 kj
Monday 9/13/21
20 min Pop Ride
Cody Rigsby
83 kj
Wednesday 7/8/20
152 kj
Saturday 10/19/19
15 min Move for More: Tabata Ride
Alex Toussaint
68 kj
Monday 12/30/19
114 kj
Wednesday 3/4/20
20 min Hip Hop Ride
Hannah Frankson
94 kj
Wednesday 2/12/20
120 kj
Tuesday 3/3/20