Shake and Bake
Workouts
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Saturday 2/27/21 @ 6:25 PM
✅
416kj
86rpm
44%
19mph
Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
Tuesday 3/1/22 @ 12:59 AM
✅
228kj
85rpm
41%
18mph
Friday 12/31/21 @ 3:58 PM
34kj
74rpm
27%
10mph
Saturday 1/16/21 @ 6:2 PM
✅
140kj
82rpm
45%
19mph
Wednesday 12/16/20 @ 5:31 PM
46kj
61rpm
42%
14mph
Monday 6/21/21 @ 9:55 AM
✅
82kj
76rpm
45%
18mph
Tuesday 5/25/21 @ 3:15 PM
72kj
61rpm
32%
11mph
Tuesday 5/11/21 @ 11:27 PM
✅
241kj
78rpm
44%
18mph
Wednesday 5/5/21 @ 12:18 PM
44kj
53rpm
45%
14mph
Saturday 10/3/20 @ 7:24 PM
✅
104kj
76rpm
48%
19mph
Tuesday 12/15/20 @ 12:45 PM
84kj
72rpm
36%
14mph
Thursday 12/17/20 @ 9:7 PM
✅
112kj
80rpm
37%
15mph
Thursday 12/10/20 @ 12:5 PM
81kj
59rpm
41%
13mph
Thursday 12/10/20 @ 2:7 AM
✅
122kj
77rpm
40%
16mph
Wednesday 9/23/20 @ 10:5 AM
102kj
36rpm
40%
7mph
Wednesday 9/23/20 @ 12:19 AM
✅
190kj
80rpm
44%
18mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
Wednesday 7/1/20 @ 9:58 PM
✅
259kj
80rpm
45%
19mph
Workouts
156
kj
Saturday 4/22/23
141
kj
Tuesday 3/1/22
102
kj
Wednesday 9/23/20