Shake and Bake
Workouts
Thursday 9/30/21 @ 11:23 AM
80kj
80rpm
32%
13mph
Thursday 12/17/20 @ 9:37 PM
✅
128kj
87rpm
37%
16mph
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
Monday 10/26/20 @ 4:13 PM
✅
121kj
76rpm
40%
16mph
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
Monday 10/26/20 @ 3:56 PM
✅
78kj
72rpm
38%
15mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Monday 11/23/20 @ 11:7 PM
✅
225kj
75rpm
45%
17mph
Monday 10/19/20 @ 9:50 PM
78kj
68rpm
41%
15mph
Wednesday 10/21/20 @ 1:50 PM
✅
118kj
79rpm
43%
18mph
Monday 6/29/20 @ 10:13 AM
60kj
78rpm
33%
14mph
Thursday 7/16/20 @ 10:42 PM
✅
113kj
83rpm
41%
18mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
Wednesday 7/8/20 @ 10:18 PM
✅
214kj
71rpm
46%
17mph
Wednesday 6/17/20 @ 4:28 PM
145kj
67rpm
40%
14mph
Wednesday 6/17/20 @ 10:23 PM
✅
223kj
77rpm
44%
17mph
Wednesday 3/25/20 @ 2:34 PM
93kj
67rpm
40%
14mph
Monday 4/20/20 @ 10:8 PM
✅
152kj
74rpm
45%
18mph
Wednesday 2/5/20 @ 11:2 AM
143kj
66rpm
39%
14mph
Monday 3/30/20 @ 10:28 PM
✅
222kj
75rpm
44%
17mph
Workouts
81
kj
Thursday 7/30/20
145
kj
Wednesday 6/17/20
143
kj
Wednesday 2/5/20