Shake and Bake

Workouts

Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
Sunday 1/30/22 @ 4:58 PM
165kj
79rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 2:12 AM
104kj
64rpm
35%
12mph
Sunday 3/7/21 @ 4:14 PM
68kj
75rpm
32%
13mph
20 min Soul Ride
Ally Love
Saturday 4/17/21 @ 1:29 PM
68kj
67rpm
35%
12mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Wednesday 6/3/20 @ 10:1 PM
143kj
75rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 1:49 PM
124kj
69rpm
38%
14mph
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
134 kj
Wednesday 11/25/20
117 kj
Saturday 7/10/21
30 min EMINEM Ride
Denis Morton
165 kj
Sunday 1/30/22
104 kj
Tuesday 2/8/22
20 min Soul Ride
Ally Love
68 kj
Sunday 3/7/21
68 kj
Saturday 4/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
114 kj
Wednesday 11/18/20
30 min Speak Up Ride
Tunde Oyeneyin
143 kj
Wednesday 6/3/20
124 kj
Wednesday 7/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
122 kj
Friday 2/14/20
141 kj
Wednesday 2/19/20