Shake and Bake

Workouts

Saturday 4/30/22 @ 1:29 PM
53kj
85rpm
30%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 11:52 AM
64kj
67rpm
38%
14mph
Saturday 12/25/21 @ 2:20 PM
64kj
66rpm
38%
13mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 3/16/22 @ 12:54 AM
48kj
66rpm
34%
12mph
Wednesday 10/13/21 @ 3:13 PM
110kj
78rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/12/21 @ 9:47 AM
75kj
72rpm
35%
13mph
Tuesday 10/12/21 @ 11:32 AM
97kj
67rpm
40%
14mph
20 min Hip Hop Ride
Hannah Frankson
Monday 10/4/21 @ 9:44 AM
79kj
65rpm
40%
14mph
Wednesday 8/18/21 @ 11:29 PM
77kj
65rpm
37%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/22/21 @ 11:30 PM
80kj
66rpm
38%
13mph
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/22/20 @ 8:12 PM
67kj
76rpm
31%
12mph
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 9:6 PM
61kj
70rpm
37%
14mph
Sunday 1/3/21 @ 12:33 AM
86kj
70rpm
38%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 4:59 PM
88kj
64rpm
40%
14mph
Thursday 12/10/20 @ 12:5 PM
81kj
59rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:27 AM
85kj
61rpm
41%
14mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 3:43 PM
126kj
65rpm
40%
14mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
53 kj
Saturday 4/30/22
64 kj
Sunday 4/3/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
64 kj
Saturday 12/25/21
48 kj
Wednesday 3/16/22
20 min Hip Hop Ride
Robin Arzón
110 kj
Wednesday 10/13/21
75 kj
Tuesday 10/12/21
20 min Hip Hop Ride
Hannah Frankson
97 kj
Tuesday 10/12/21
79 kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
77 kj
Wednesday 8/18/21
80 kj
Wednesday 9/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
81 kj
Thursday 7/30/20
67 kj
Sunday 11/22/20
15 min Low Impact Ride
Matt Wilpers
48 kj
Thursday 7/30/20
61 kj
Monday 7/6/20
20 min Year of Yes Ride
Robin Arzón
86 kj
Sunday 1/3/21
88 kj
Tuesday 12/22/20
20 min Holiday Ride
Kendall Toole
81 kj
Thursday 12/10/20
85 kj
Tuesday 12/8/20
30 min Beyoncé Ride
Ally Love
134 kj
Wednesday 11/25/20
126 kj
Sunday 11/15/20