Shake and Bake

Workouts

Thursday 11/24/22 @ 2:56 PM
172kj
73rpm
33%
13mph
45 min Turkey Burn Ride
Robin ArzĂłn
Thursday 11/24/22 @ 2:56 PM
✅
423kj
72rpm
49%
19mph
Wednesday 3/9/22 @ 12:40 PM
35kj
55rpm
39%
12mph
10 min Climb Ride
Ben Alldis
Thursday 1/9/20 @ 7:51 PM
✅
72kj
58rpm
52%
17mph
Friday 12/31/21 @ 3:10 PM
38kj
86rpm
30%
13mph
10 min Tabata Ride
Robin ArzĂłn
Tuesday 9/14/21 @ 10:34 PM
✅
83kj
63rpm
50%
18mph
Thursday 12/23/21 @ 2:26 PM
119kj
81rpm
32%
13mph
30 min 90s Hip Hop Ride
Robin ArzĂłn
Thursday 12/23/21 @ 2:29 PM
✅
284kj
80rpm
46%
19mph
Wednesday 10/13/21 @ 3:13 PM
110kj
78rpm
39%
15mph
20 min Hip Hop Ride
Robin ArzĂłn
Friday 10/8/21 @ 9:39 PM
✅
206kj
71rpm
53%
20mph
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
Thursday 11/26/20 @ 3:59 PM
184kj
71rpm
36%
14mph
45 min Turkey Burn Ride
Robin ArzĂłn
Thursday 11/26/20 @ 3:56 PM
✅
254kj
60rpm
46%
15mph
Monday 7/27/20 @ 11:6 AM
74kj
76rpm
33%
13mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 6/28/20 @ 8:50 PM
✅
108kj
57rpm
47%
15mph
Wednesday 12/18/19 @ 10:24 AM
87kj
65rpm
39%
14mph
20 min Hip Hop Ride
Hannah Frankson
Friday 12/20/19 @ 10:43 PM
✅
149kj
72rpm
46%
18mph
Friday 11/8/19 @ 12:6 AM
69kj
66rpm
39%
14mph
15 min EDM Trap Ride
Jess King
Friday 11/8/19 @ 3:26 AM
✅
107kj
74rpm
44%
17mph

Workouts

45 min Turkey Burn Ride
Robin ArzĂłn
172 kj
Thursday 11/24/22
✅ 423 kj
Thursday 11/24/22
10 min Climb Ride
Ben Alldis
35 kj
Wednesday 3/9/22
✅ 72 kj
Thursday 1/9/20
10 min Tabata Ride
Robin ArzĂłn
38 kj
Friday 12/31/21
✅ 83 kj
Tuesday 9/14/21
30 min 90s Hip Hop Ride
Robin ArzĂłn
119 kj
Thursday 12/23/21
✅ 284 kj
Thursday 12/23/21
20 min Hip Hop Ride
Robin ArzĂłn
110 kj
Wednesday 10/13/21
✅ 206 kj
Friday 10/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
141 kj
Saturday 3/27/21
✅ 233 kj
Saturday 3/20/21
45 min Turkey Burn Ride
Robin ArzĂłn
184 kj
Thursday 11/26/20
✅ 254 kj
Thursday 11/26/20
20 min Hip Hop Ride
Hannah Frankson
74 kj
Monday 7/27/20
✅ 108 kj
Sunday 6/28/20
20 min Hip Hop Ride
Hannah Frankson
87 kj
Wednesday 12/18/19
✅ 149 kj
Friday 12/20/19
15 min EDM Trap Ride
Jess King
69 kj
Friday 11/8/19
✅ 107 kj
Friday 11/8/19