Shake and Bake
Workouts
Thursday 12/10/20 @ 12:5 PM
81kj
59rpm
41%
13mph
Saturday 12/12/20 @ 1:58 PM
✅
278kj
50rpm
81%
22mph
Sunday 5/1/22 @ 2:38 PM
2kj
35rpm
22%
4mph
Monday 1/31/22 @ 5:41 PM
✅
278kj
49rpm
87%
22mph
Monday 10/11/21 @ 11:44 AM
96kj
76rpm
37%
15mph
Wednesday 10/20/21 @ 10:54 AM
✅
272kj
49rpm
86%
22mph
Wednesday 10/13/21 @ 3:13 PM
110kj
78rpm
39%
15mph
Monday 10/18/21 @ 11:16 AM
✅
254kj
47rpm
86%
22mph
Wednesday 11/4/20 @ 12:2 AM
86kj
71rpm
37%
14mph
Tuesday 12/22/20 @ 12:48 PM
✅
279kj
50rpm
83%
23mph
Tuesday 12/15/20 @ 12:45 PM
84kj
72rpm
36%
14mph
Monday 12/14/20 @ 4:8 PM
✅
290kj
52rpm
81%
23mph
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph
Wednesday 10/28/20 @ 9:57 PM
✅
300kj
53rpm
80%
23mph
Monday 7/27/20 @ 11:6 AM
74kj
76rpm
33%
13mph
Monday 6/29/20 @ 3:37 PM
✅
271kj
54rpm
74%
22mph
Thursday 7/9/20 @ 10:5 AM
80kj
72rpm
34%
13mph
Friday 6/5/20 @ 7:12 PM
✅
269kj
55rpm
73%
22mph
Wednesday 2/12/20 @ 10:24 AM
94kj
67rpm
40%
14mph
Sunday 3/1/20 @ 1:13 PM
✅
222kj
59rpm
66%
21mph
Workouts
96
kj
Monday 10/11/21
87
kj
Tuesday 10/6/20