Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
257kj
82rpm
44%
19mph
Thursday 12/23/21 @ 2:26 PM
119kj
81rpm
32%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/20/22 @ 9:59 PM
276kj
83rpm
45%
19mph
Monday 10/11/21 @ 11:44 AM
96kj
76rpm
37%
15mph
20 min UK BHM: Icons Ride
Hannah Frankson
Thursday 10/21/21 @ 10:50 PM
206kj
82rpm
47%
20mph
Wednesday 10/13/21 @ 3:13 PM
110kj
78rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/12/21 @ 9:2 AM
161kj
83rpm
42%
18mph
Thursday 9/30/21 @ 11:23 AM
80kj
80rpm
32%
13mph
20 min Tabata Ride
Alex Toussaint
Friday 1/15/21 @ 2:54 PM
186kj
91rpm
42%
19mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 3:6 PM
270kj
79rpm
46%
19mph
Monday 5/17/21 @ 10:37 AM
146kj
68rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 12:34 PM
279kj
82rpm
46%
19mph
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 10:34 PM
293kj
85rpm
45%
19mph
Wednesday 11/4/20 @ 12:2 AM
86kj
71rpm
37%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 4:19 AM
211kj
87rpm
46%
20mph
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 10/16/20 @ 12:52 PM
186kj
86rpm
44%
19mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
141 kj
Tuesday 3/1/22
257 kj
Tuesday 3/1/22
30 min 90s Hip Hop Ride
Robin Arzón
119 kj
Thursday 12/23/21
276 kj
Thursday 1/20/22
20 min UK BHM: Icons Ride
Hannah Frankson
96 kj
Monday 10/11/21
206 kj
Thursday 10/21/21
20 min Hip Hop Ride
Robin Arzón
110 kj
Wednesday 10/13/21
161 kj
Tuesday 10/12/21
20 min Tabata Ride
Alex Toussaint
80 kj
Thursday 9/30/21
186 kj
Friday 1/15/21
30 min Beyoncé Ride
Ally Love
134 kj
Wednesday 11/25/20
270 kj
Wednesday 9/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Monday 5/17/21
279 kj
Wednesday 5/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
141 kj
Saturday 3/27/21
293 kj
Tuesday 4/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
86 kj
Wednesday 11/4/20
211 kj
Friday 1/1/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
87 kj
Tuesday 10/6/20
186 kj
Friday 10/16/20