Shake and Bake
Workouts
Thursday 11/30/23 @ 7:33 AM
✅
203kj
75rpm
42%
17mph
Monday 1/8/24 @ 9:2 PM
202kj
83rpm
39%
17mph
Tuesday 12/5/23 @ 6:31 AM
147kj
72rpm
38%
15mph
Thursday 12/21/23 @ 8:55 PM
✅
219kj
78rpm
43%
17mph
Monday 10/16/23 @ 6:9 AM
206kj
70rpm
45%
17mph
Friday 1/20/23 @ 9:5 PM
✅
217kj
85rpm
40%
18mph
Tuesday 8/15/23 @ 8:30 AM
281kj
75rpm
41%
16mph
Wednesday 10/4/23 @ 4:47 PM
✅
329kj
80rpm
42%
18mph
Saturday 7/15/23 @ 8:48 AM
184kj
82rpm
38%
16mph
Wednesday 9/20/23 @ 5:48 PM
✅
208kj
83rpm
39%
17mph
Friday 8/4/23 @ 8:3 AM
186kj
72rpm
42%
16mph
Sunday 1/22/23 @ 7:27 PM
✅
194kj
76rpm
42%
17mph
Friday 5/12/23 @ 8:13 AM
231kj
71rpm
38%
15mph
Wednesday 6/22/22 @ 12:16 PM
✅
321kj
89rpm
39%
17mph
Sunday 4/11/21 @ 10:22 AM
✅
92kj
75rpm
47%
18mph
Thursday 4/1/21 @ 10:35 PM
80kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 10:57 AM
✅
92kj
74rpm
41%
16mph
Saturday 2/13/21 @ 2:56 PM
81kj
71rpm
40%
15mph
Monday 11/23/20 @ 3:24 PM
64kj
81rpm
39%
16mph
Saturday 1/30/21 @ 3:59 PM
✅
76kj
85rpm
41%
18mph
Workouts
202
kj
Monday 1/8/24
206
kj
Monday 10/16/23
281
kj
Tuesday 8/15/23
184
kj
Saturday 7/15/23
186
kj
Friday 8/4/23
231
kj
Friday 5/12/23