Shake and Bake
Workouts
Wednesday 5/17/23 @ 2:26 PM
15kj
73rpm
30%
12mph
Thursday 10/7/21 @ 12:15 AM
✅
291kj
91rpm
37%
17mph
Sunday 3/6/22 @ 11:54 AM
✅
230kj
76rpm
44%
18mph
Saturday 3/5/22 @ 3:41 PM
174kj
83rpm
37%
16mph
Thursday 3/3/22 @ 11:10 AM
✅
174kj
77rpm
39%
16mph
Sunday 2/20/22 @ 4:15 PM
168kj
65rpm
44%
15mph
Friday 1/14/22 @ 9:50 AM
216kj
79rpm
42%
17mph
Saturday 7/17/21 @ 3:56 PM
✅
288kj
48rpm
72%
19mph
Thursday 12/9/21 @ 9:42 AM
✅
214kj
71rpm
45%
17mph
Friday 12/3/21 @ 5:10 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 8:30 AM
238kj
79rpm
43%
18mph
Saturday 9/18/21 @ 3:58 PM
✅
324kj
48rpm
79%
20mph
Sunday 9/19/21 @ 8:2 AM
144kj
77rpm
42%
17mph
Thursday 9/16/21 @ 12:21 AM
✅
157kj
68rpm
48%
17mph
Monday 7/5/21 @ 8:12 AM
✅
170kj
78rpm
44%
18mph
Monday 7/5/21 @ 3:9 PM
126kj
78rpm
40%
16mph
Wednesday 11/11/20 @ 11:56 AM
✅
158kj
75rpm
45%
18mph
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
Sunday 8/2/20 @ 7:24 AM
✅
148kj
75rpm
44%
17mph
Saturday 8/1/20 @ 4:10 PM
135kj
64rpm
48%
16mph
Workouts
15
kj
Wednesday 5/17/23
126
kj
Monday 7/5/21