Shake and Bake

Workouts

Saturday 10/23/21 @ 7:48 PM
157kj
64rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:26 PM
241kj
74rpm
46%
18mph
Wednesday 4/28/21 @ 10:58 PM
170kj
57rpm
48%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/26/20 @ 6:1 PM
240kj
68rpm
49%
18mph
Saturday 4/3/21 @ 5:18 PM
161kj
69rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 9:29 PM
228kj
78rpm
44%
18mph
Sunday 2/28/21 @ 2:37 PM
111kj
69rpm
42%
15mph
20 min 80s Ride
Robin Arzón
Friday 1/22/21 @ 10:32 PM
182kj
73rpm
49%
19mph
Saturday 2/13/21 @ 10:17 PM
145kj
72rpm
37%
14mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 11:21 PM
208kj
80rpm
40%
17mph
Wednesday 12/30/20 @ 9:28 PM
95kj
71rpm
38%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 9:48 PM
150kj
78rpm
43%
18mph
Sunday 9/13/20 @ 7:41 PM
194kj
69rpm
45%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/25/20 @ 1:8 PM
270kj
74rpm
49%
19mph
Thursday 8/20/20 @ 11:9 PM
192kj
71rpm
43%
16mph
30 min Women of Pop Ride
Ally Love
Thursday 7/16/20 @ 10:13 PM
202kj
79rpm
42%
17mph
Wednesday 8/5/20 @ 11:29 PM
173kj
64rpm
44%
15mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 8/5/20 @ 11:25 PM
248kj
79rpm
45%
18mph
Saturday 7/25/20 @ 11:54 PM
114kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:42 PM
146kj
78rpm
43%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
157 kj
Saturday 10/23/21
241 kj
Tuesday 11/10/20
30 min World Mental Health Day Ride
Kendall Toole
170 kj
Wednesday 4/28/21
240 kj
Monday 10/26/20
30 min WHM Celebration Ride
Tunde Oyeneyin
161 kj
Saturday 4/3/21
228 kj
Monday 3/22/21
20 min 80s Ride
Robin Arzón
111 kj
Sunday 2/28/21
182 kj
Friday 1/22/21
30 min Reset
Denis Morton
145 kj
Saturday 2/13/21
208 kj
Saturday 2/13/21
20 min Year of Yes Ride
Robin Arzón
95 kj
Wednesday 12/30/20
150 kj
Friday 1/1/21
30 min Together We Ride
Robin Arzón
194 kj
Sunday 9/13/20
270 kj
Friday 9/25/20
30 min Women of Pop Ride
Ally Love
192 kj
Thursday 8/20/20
202 kj
Thursday 7/16/20
30 min Ellie Goulding Ride
Olivia Amato
173 kj
Wednesday 8/5/20
248 kj
Wednesday 8/5/20
20 min Pop Ride
Cody Rigsby
114 kj
Saturday 7/25/20
146 kj
Thursday 7/23/20