Shake and Bake

Workouts

Sunday 7/3/22 @ 10:38 PM
βœ…
278kj
87rpm
44%
19mph
30 min 2000s Rock Ride
Emma Lovewell
Thursday 7/28/22 @ 12:6 AM
217kj
72rpm
45%
17mph
Wednesday 7/22/20 @ 10:8 AM
204kj
83rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
279kj
66rpm
54%
19mph
Sunday 5/31/20 @ 8:28 PM
βœ…
214kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/16/20 @ 10:48 AM
194kj
75rpm
42%
17mph
Monday 4/27/20 @ 4:11 PM
βœ…
201kj
77rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 3/14/20 @ 4:6 PM
153kj
66rpm
42%
15mph
Monday 11/26/18 @ 11:43 PM
1kj
79rpm
30%
13mph
45 min Y2K Ride
Denis Morton
Tuesday 8/21/18 @ 12:5 AM
βœ…
250kj
72rpm
41%
16mph
Monday 7/2/18 @ 1:5 AM
310kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:42 AM
βœ…
352kj
75rpm
46%
18mph
Saturday 2/17/18 @ 12:38 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 3:19 PM
βœ…
153kj
73rpm
39%
15mph
Sunday 12/24/17 @ 2:47 PM
7kj
59rpm
36%
11mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/23/17 @ 11:58 AM
βœ…
101kj
62rpm
44%
15mph
Wednesday 10/25/17 @ 12:13 AM
kj
rpm
%
0mph
45 min 100th Ride
Emma Lovewell
Thursday 10/12/17 @ 10:38 PM
βœ…
259kj
59rpm
48%
16mph
Tuesday 10/24/17 @ 9:45 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/4/17 @ 11:26 PM
βœ…
266kj
61rpm
47%
16mph

Workouts

30 min 2000s Rock Ride
Emma Lovewell
βœ… 278 kj
Sunday 7/3/22
217 kj
Thursday 7/28/22
30 min Britney Spears Ride
Cody Rigsby
204 kj
Wednesday 7/22/20
βœ… 279 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 214 kj
Sunday 5/31/20
194 kj
Thursday 4/16/20
30 min Hip Hop Ride
Kendall Toole
βœ… 201 kj
Monday 4/27/20
153 kj
Saturday 3/14/20
45 min Y2K Ride
Denis Morton
1 kj
Monday 11/26/18
βœ… 250 kj
Tuesday 8/21/18
45 min All for One Ride
All Instructors
310 kj
Monday 7/2/18
βœ… 352 kj
Tuesday 7/3/18
30 min PyeongChang Ride
Robin ArzΓ³n
kj
Saturday 2/17/18
βœ… 153 kj
Sunday 2/18/18
20 min Holiday Ride
Emma Lovewell
7 kj
Sunday 12/24/17
βœ… 101 kj
Saturday 12/23/17
45 min 100th Ride
Emma Lovewell
kj
Wednesday 10/25/17
βœ… 259 kj
Thursday 10/12/17
45 min Intervals & Arms Ride
Emma Lovewell
kj
Tuesday 10/24/17
βœ… 266 kj
Wednesday 10/4/17