Shake and Bake

Workouts

Friday 2/26/21 @ 11:38 AM
360kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/13/23 @ 11:2 AM
βœ…
376kj
83rpm
42%
18mph
Sunday 2/5/23 @ 7:17 PM
βœ…
253kj
89rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 4/30/23 @ 9:58 PM
234kj
84rpm
41%
18mph
Friday 11/11/22 @ 8:53 PM
βœ…
249kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:32 PM
234kj
79rpm
43%
18mph
Sunday 12/13/20 @ 7:55 PM
βœ…
374kj
81rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/16/20 @ 2:28 PM
335kj
81rpm
44%
19mph
Friday 10/16/20 @ 10:29 AM
βœ…
449kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:22 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 10:18 AM
βœ…
388kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 3:12 PM
355kj
81rpm
43%
18mph
Saturday 2/15/20 @ 7:9 PM
447kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:40 PM
βœ…
488kj
82rpm
43%
18mph
Tuesday 2/11/20 @ 11:25 AM
323kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 9:47 PM
βœ…
374kj
81rpm
42%
18mph
Monday 10/7/19 @ 10:31 AM
201kj
81rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 11:48 AM
βœ…
214kj
81rpm
41%
17mph
Thursday 4/11/19 @ 12:33 AM
βœ…
211kj
76rpm
43%
17mph
30 min 90s Ride
Robin ArzΓ³n
Saturday 4/13/19 @ 6:0 PM
188kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
360 kj
Friday 2/26/21
βœ… 376 kj
Friday 10/13/23
30 min Power Zone Ride
Denis Morton
βœ… 253 kj
Sunday 2/5/23
234 kj
Sunday 4/30/23
30 min Power Zone Ride
Matt Wilpers
βœ… 249 kj
Friday 11/11/22
234 kj
Tuesday 11/12/19
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 374 kj
Sunday 12/13/20
335 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Friday 10/16/20
kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Monday 8/31/20
355 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 2/15/20
βœ… 488 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
323 kj
Tuesday 2/11/20
βœ… 374 kj
Tuesday 2/11/20
30 min Power Zone Ride
Denis Morton
201 kj
Monday 10/7/19
βœ… 214 kj
Thursday 11/8/18
30 min 90s Ride
Robin ArzΓ³n
βœ… 211 kj
Thursday 4/11/19
188 kj
Saturday 4/13/19