Shake and Bake

Workouts

Saturday 10/10/20 @ 8:14 PM
243kj
85rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/16/20 @ 12:31 PM
128kj
79rpm
40%
17mph
Saturday 4/25/20 @ 10:57 AM
232kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 2:10 PM
127kj
76rpm
35%
14mph
Thursday 5/28/20 @ 11:16 AM
229kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
146kj
74rpm
38%
15mph
Tuesday 4/14/20 @ 12:49 PM
246kj
80rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 3:26 PM
133kj
69rpm
38%
14mph
Sunday 8/4/19 @ 8:8 PM
244kj
84rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/2/19 @ 2:45 PM
137kj
74rpm
37%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
243 kj
Saturday 10/10/20
128 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Olivia Amato
232 kj
Saturday 4/25/20
127 kj
Wednesday 6/17/20
30 min Lady Gaga Ride
Cody Rigsby
229 kj
Thursday 5/28/20
146 kj
Friday 1/17/20
30 min P!nk Ride
Christine D'Ercole
246 kj
Tuesday 4/14/20
133 kj
Saturday 1/11/20
30 min Lizzo Ride
Robin Arzón
244 kj
Sunday 8/4/19
137 kj
Wednesday 10/2/19