Shake and Bake

Workouts

Sunday 7/30/23 @ 5:2 PM
✅
368kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/18/21 @ 3:21 PM
362kj
83rpm
43%
18mph
Thursday 10/22/20 @ 11:6 AM
92kj
63rpm
56%
19mph
10 min Climb Ride
Kendall Toole
Monday 10/5/20 @ 11:53 PM
✅
93kj
68rpm
53%
19mph
Saturday 4/9/22 @ 2:35 PM
502kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:54 PM
✅
522kj
88rpm
42%
19mph
Monday 1/31/22 @ 4:0 PM
✅
416kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 9:16 PM
405kj
89rpm
40%
18mph
Wednesday 5/5/21 @ 10:29 AM
361kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 11:29 PM
✅
381kj
89rpm
41%
19mph
Thursday 7/9/20 @ 11:2 AM
181kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:30 AM
✅
202kj
90rpm
37%
17mph
Saturday 1/2/21 @ 8:15 PM
✅
371kj
73rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
230kj
80rpm
36%
15mph
Monday 11/16/20 @ 11:26 AM
341kj
71rpm
46%
18mph
45 min Rock Ride
Kendall Toole
Sunday 7/26/20 @ 11:51 AM
✅
401kj
141rpm
0%
0mph
Wednesday 10/28/20 @ 10:54 AM
✅
256kj
67rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:31 PM
210kj
58rpm
49%
15mph
Tuesday 1/7/20 @ 1:26 AM
✅
151kj
79rpm
43%
18mph
20 min 90s Ride
Jenn Sherman
Sunday 10/11/20 @ 4:53 PM
133kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Sunday 7/30/23
362 kj
Monday 1/18/21
10 min Climb Ride
Kendall Toole
92 kj
Thursday 10/22/20
✅ 93 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
502 kj
Saturday 4/9/22
✅ 522 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Monday 1/31/22
405 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
361 kj
Wednesday 5/5/21
✅ 381 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 7/9/20
✅ 202 kj
Wednesday 2/10/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 371 kj
Saturday 1/2/21
230 kj
Sunday 12/13/20
45 min Rock Ride
Kendall Toole
341 kj
Monday 11/16/20
✅ 401 kj
Sunday 7/26/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 256 kj
Wednesday 10/28/20
210 kj
Saturday 10/10/20
20 min 90s Ride
Jenn Sherman
✅ 151 kj
Tuesday 1/7/20
133 kj
Sunday 10/11/20