Shake and Bake
Workouts
Friday 11/17/23 @ 11:7 PM
348kj
87rpm
40%
18mph
Sunday 2/12/23 @ 7:18 PM
✅
441kj
102rpm
39%
20mph
Thursday 4/28/22 @ 10:52 AM
219kj
70rpm
39%
15mph
Thursday 9/21/23 @ 1:19 AM
✅
447kj
86rpm
45%
20mph
Sunday 1/23/22 @ 6:12 PM
386kj
89rpm
41%
18mph
Tuesday 8/1/23 @ 9:11 AM
✅
488kj
87rpm
46%
20mph
Sunday 7/30/23 @ 5:2 PM
368kj
88rpm
41%
18mph
Saturday 7/15/23 @ 10:51 AM
✅
439kj
95rpm
41%
20mph
Friday 2/12/21 @ 11:17 AM
493kj
84rpm
42%
18mph
Monday 7/17/23 @ 1:45 AM
✅
591kj
81rpm
46%
20mph
Monday 2/8/21 @ 11:41 AM
358kj
78rpm
44%
18mph
Thursday 7/13/23 @ 8:30 PM
✅
490kj
92rpm
45%
21mph
Monday 4/10/23 @ 10:44 AM
344kj
85rpm
40%
18mph
Friday 3/24/23 @ 9:40 AM
✅
439kj
105rpm
39%
20mph
Friday 2/17/23 @ 5:0 PM
275kj
88rpm
42%
19mph
Tuesday 3/28/23 @ 12:33 AM
✅
320kj
100rpm
41%
20mph
Thursday 5/20/21 @ 10:3 AM
49kj
78rpm
35%
15mph
Wednesday 1/1/20 @ 12:50 PM
✅
74kj
92rpm
38%
18mph
Saturday 7/20/19 @ 6:45 PM
234kj
85rpm
41%
18mph
Wednesday 7/31/19 @ 10:9 AM
✅
273kj
90rpm
42%
19mph
Workouts
219
kj
Thursday 4/28/22
368
kj
Sunday 7/30/23
493
kj
Friday 2/12/21
358
kj
Monday 2/8/21
344
kj
Monday 4/10/23