Shake and Bake
Workouts
Thursday 1/21/21 @ 1:10 PM
379kj
80rpm
45%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 1/29/22 @ 3:35 PM
664kj
86rpm
43%
19mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 2/6/23 @ 12:56 PM
345kj
87rpm
39%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 10/23/23 @ 12:49 PM
332kj
78rpm
43%
18mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Wednesday 1/27/21 @ 1:14 PM
379kj
83rpm
43%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 12:26 PM
381kj
90rpm
42%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Thursday 5/20/21 @ 12:32 PM
234kj
87rpm
40%
18mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Monday 3/22/21 @ 12:14 PM
360kj
80rpm
43%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Monday 3/8/21 @ 1:9 PM
373kj
85rpm
42%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 12/19/20 @ 2:4 PM
507kj
85rpm
43%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Workouts
379
kj
Thursday 1/21/21
664
kj
Saturday 1/29/22
332
kj
Monday 10/23/23
379
kj
Wednesday 1/27/21
381
kj
Wednesday 5/5/21
234
kj
Thursday 5/20/21
360
kj
Monday 3/22/21
373
kj
Monday 3/8/21
507
kj
Saturday 12/19/20