Shake and Bake
Workouts
Saturday 7/21/18 @ 1:28 PM
✅
356kj
74rpm
45%
18mph
Sunday 7/22/18 @ 5:6 PM
257kj
80rpm
38%
16mph
Saturday 7/7/18 @ 1:19 PM
382kj
76rpm
47%
19mph
Sunday 7/1/18 @ 2:52 PM
✅
517kj
80rpm
51%
21mph
Saturday 1/14/17 @ 2:45 PM
347kj
76rpm
45%
18mph
Sunday 1/15/17 @ 7:36 PM
✅
474kj
85rpm
47%
20mph
Saturday 1/7/17 @ 4:41 PM
423kj
77rpm
48%
19mph
Saturday 1/7/17 @ 4:45 PM
✅
483kj
79rpm
47%
19mph
Sunday 7/10/16 @ 2:57 PM
253kj
76rpm
46%
18mph
Wednesday 6/1/16 @ 2:24 PM
✅
309kj
80rpm
49%
20mph
Friday 3/25/16 @ 11:35 PM
186kj
83rpm
45%
19mph
Friday 1/29/16 @ 9:35 PM
✅
256kj
82rpm
54%
22mph
Saturday 10/31/15 @ 2:3 PM
✅
423kj
78rpm
48%
19mph
Wednesday 10/28/15 @ 8:31 PM
106kj
53rpm
45%
14mph
Thursday 8/13/15 @ 11:47 PM
235kj
76rpm
45%
18mph
Friday 7/3/15 @ 8:12 PM
✅
336kj
78rpm
52%
21mph
Tuesday 8/4/15 @ 10:21 PM
339kj
81rpm
43%
18mph
Wednesday 8/5/15 @ 8:12 PM
✅
533kj
80rpm
52%
21mph
Sunday 7/26/15 @ 12:41 PM
66kj
91rpm
30%
14mph
Wednesday 3/25/15 @ 2:37 AM
✅
151kj
97rpm
41%
20mph
Workouts
186
kj
Friday 3/25/16
106
kj
Wednesday 10/28/15