Shake and Bake

Workouts

Thursday 3/26/20 @ 1:59 PM
189kj
79rpm
40%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:54 PM
✅
418kj
89rpm
50%
23mph
Friday 12/6/19 @ 5:53 PM
194kj
85rpm
38%
17mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/7/19 @ 7:34 PM
✅
402kj
85rpm
51%
22mph
Thursday 5/16/19 @ 6:35 PM
173kj
80rpm
37%
16mph
30 min HIIT Ride
Cody Rigsby
Wednesday 5/15/19 @ 5:27 PM
✅
440kj
85rpm
53%
23mph
Saturday 4/13/19 @ 6:5 PM
205kj
78rpm
41%
17mph
30 min HIIT Ride
Jennifer Jacobs
Thursday 4/11/19 @ 5:22 PM
✅
384kj
85rpm
50%
22mph
Wednesday 3/6/19 @ 6:30 PM
162kj
76rpm
39%
15mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:24 PM
✅
422kj
86rpm
52%
23mph
Saturday 3/2/19 @ 5:26 PM
173kj
85rpm
36%
16mph
30 min HIIT Ride
Robin Arzón
Friday 3/1/19 @ 6:21 PM
✅
387kj
85rpm
50%
22mph
Thursday 1/31/19 @ 6:29 PM
172kj
79rpm
39%
16mph
30 min 90s Pop Ride
Jennifer Jacobs
Thursday 1/31/19 @ 6:30 PM
✅
317kj
87rpm
48%
21mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
189 kj
Thursday 3/26/20
✅ 418 kj
Thursday 3/26/20
30 min Holiday Ride
Leanne Hainsby
194 kj
Friday 12/6/19
✅ 402 kj
Saturday 12/7/19
30 min HIIT Ride
Cody Rigsby
173 kj
Thursday 5/16/19
✅ 440 kj
Wednesday 5/15/19
30 min HIIT Ride
Jennifer Jacobs
205 kj
Saturday 4/13/19
✅ 384 kj
Thursday 4/11/19
30 min Get Lifted Ride
Ally Love
162 kj
Wednesday 3/6/19
✅ 422 kj
Monday 3/4/19
30 min HIIT Ride
Robin Arzón
173 kj
Saturday 3/2/19
✅ 387 kj
Friday 3/1/19
30 min 90s Pop Ride
Jennifer Jacobs
172 kj
Thursday 1/31/19
✅ 317 kj
Thursday 1/31/19